Soon after, I signed up for the 4-year teacher training program to become a Feldenkrais somatic movement teacher myself. What touched me the most was that after so many years I could feel sensations of pleasure, security, and quietness again. I could feel safe in my body and at home with myself again.
I discovered that the more I could feel of myself, the more I could enjoy myself and take care of my emotional and physical needs. Changing the way I was using myself, helped me regain my natural mobility and sensuality.
In 2016, I discovered the transformative, healing practice of NIA. I found ways to move, dance, and care for myself that nurtured the authentic, playful dancer in me. I learned to feel again into the universe of emotions within me. I can’t remember a time before when so much life-force and vibrancy flowed through me.
In the years that followed, dance, mindful movement, and creativity became my go-to’s to create a strong connection with my spontaneously sparkling inner being and become the woman I am today. To this day, this makes my life more fulfilling, and easier, physically, emotionally, and mentally.
Fast forward now this journey empowered me to help other women trust and embrace their bodies and create something beautiful with what they have and who they are.