Re-membering yourself home in your body

I love this quote and I believe there is so much truth in it! " Our…

Deepen your relationship with your partner

A thriving relationship requires constant attention and care.…

How to dissolve feelings of not belonging

Yesterday I was preparing for the Chakradance retreat 'Reconnect…

Are you often on edge, and alert?

Constantly increased levels of tension and alertness are a sign…

Meet yourself in movement

We all have habits, attitudes, or behaviors that block us in…

Where do you feel most home?

Having a place that I can call home is very important to me.…

Let your senses take you back to your heart

Have you ever felt totally recharged after meeting a certain…

How well do you know your thinking body?

Did you know that every thought, every feeling, every sensation…

Tap into your infant-mind’s capacity for healing, and growth

In an ideal situation, the conscious mind would listen to the…

pt 4 Every story has a takeaway

The most important thing about our life stories is our takeaways.…