How do you treat your yourself?

Today I participated in a pruning course for hundred-year-old…

When destructive habits become our normal

Mandy's story Some years ago Mandy contacted me. Mandy was a…

Moving out of Frap-ing yourself

Today I like to champion the fine art of listening before you…

Your inner museum

In order to change our mode of action, we must change the…

Tap into your FLOW

For a long time, I struggled with processing and digesting my…

Ode to our self wise, our own wise

Self-wise, or own-wise; a word that can be interpreted in many…

What moves you?

When it gets freezy underneath. Today I am working on my presentation…
Photo by Sharon Pittaway on Unsplash

From hard to a heart for our being

Today I was working on a new online program 'From being hard…

Getting fit through expressive play, the NIA way

If you’re looking for a joyful way to de-stress, feeling fit…