Moving out of Frap-ing yourself

Today I like to champion the fine art of listening before you…
Photo by Mark Arron Smith from Pexels

Your inner museum

In order to change our mode of action, we must change the…

Tap into your FLOW

For a long time, I struggled with processing and digesting my…

Ode to our self wise, our own wise

Self-wise, or own-wise; a word that can be interpreted in many…

What moves you?

When it gets freezy underneath. Today I am working on my presentation…
Photo by Sharon Pittaway on Unsplash

From hard to a heart for our being

Today I was working on a new online program 'From being hard…

Getting fit through expressive play, the NIA way

If you’re looking for a joyful way to de-stress, feeling fit…

Learning from the inside out

I've actually always been somewhat of a mix of nerdy scientist,…

How do you move?

I am passionate about movement. It has fascinated me since childhood.…
Photo by Mark Arron Smith from Pexels

The nuts and bolts of moving as nature intended

Check out this Feldenkrais exploration to imagine and move Summer…