My first Feldenkrais experience

“Please lie down on the table.”

A moment before G. watched me walk and make some simple dance moves. I have pain in my hips and a high tension in my body that seems to have been there for centuries. It has been looked at so many times, I am close to despair.

With my clothes on, I lie down on my side.

She curls her hands over my ribs.

I feel myself rolling languidly, a miniscule movement in my right hip. My vertebrae follow – one by one – forwards, backwards and sideways…I turn, I twist… I think of the domino effect: where one falling stone sets all the other stones in motion.

My breath flows into places I’ve never been with my attention before. I sink deep into my body. My muscles soft and heavy. The table moulds willingly around my bones.

I sigh from my toes… Time stands still…

“Was I asleep? “

“Mmmh you were away for a while” a funny wink in her voice.

I turn on my other side. My sore hip… Her hands move me slowly and clearly. I wait for the familiar pain but no… This new sensation makes me laugh… “Aaahh” .. years of tension slipping out of my body.

Her hands play, she makes my bones dance… “Oohhh”… my head rocking gently.

Forgotten is my pain. My hips roll happily in all directions… Like a flowing, sensual dance.
I thought I was supple but… WOW!This feels so flexible and free…

After this divine session I walk, I dance like I have wings, I feel loose, I swing! What a pleasure to move again, without tension, without pain.

(From ‘my first Feldenkrais experience’, Pingel)

Three sessions later and the pain in my hips was completely gone. I was back to dance tango on my high heels and yoga felt great again. I was so impressed with the Feldenkrais method that I signed up for the next training to become a Feldenkrais somatic movement coach.

Now 15 years later I give both online and hands-on sessions and online group lessons. And I continue to marvel at the power of this method: How subtle movements transform lives at the level of the nervous system and the brain and enable people to live their lives to their fullest potential.

Would you like to experience a session as well?


What is Acces Consciousness?

Did you know that there are 32 points on your head that contain all the ideas, thoughts, beliefs, emotions and considerations that you have stored (in all your lives)?

Touching these points lightly removes the electrical charge from thoughts, emotions and fixed experiences. This process works like a major cleaning or declutter of the brain like if you ‘clean up’ a hard disk of a computer.

A BAR session can be beneficial for countless physical and mental aspects such as fears and phobias, physical (pain) complaints. It strengthens the immune system and much more…

photo: Wendy van Slooten

Access Bars ™ has already helped thousands of people on various issues such as: sleep, health and weight, limited beliefsystems, sex and relationships, anxiety, desire, stress and so much more.

In the worst case, you will feel as if you have just had a great massage. In the best case scenario, your entire life can turn into something bigger with total ease.

What relationship do you have with your body? What if your body can do much more for you if you allow it into your consciousness? If you change your relationship with your body, you change your relationship with everything else in your life.

An Access Body process is aimed – through the hands – to start a conversation with your body and support her in a self-healing process. This is done by tapping into the universal energy and ‘turning it on’ in places in the body. This process helps the body generate itself. It also helps you to be in more connection and awareness with your body.

I work with the Bar’s and the body process MTVSS, the tool of choice. It helps rid the body of almost everything that does not function or does not function well. It can have a major effect on the immune system and joints.

This morning I received a wonderful complete MTVSS treatment from Pingel Braat; How did I get so lucky? Pingel gives this body process with great attention to detail and with a lot of softness. I and my body want more of that. All energy lanes flow again.

Lineke Mourits
Would you like to have your bars run again? You can book a session with me here