Connect with your own wise

“What people had been calling a “gut reaction” turned out to be a mere hint of the complex intelligence at work in a hundred thousand billion cells.”

― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life

 

In the short 10 minute meditation above, I guide you to communicate with your inner wise in a simple straightforward way. This technique allows you to consciously tune in at any time with your inner wise one: the intelligent intuitive web of body, neurobiology, heart, subconscious, and spirit. You will learn how to ask a question to your own wise and interpret the subtle language through which your own wise answers; micro-movement

This meditation is done in standing  and preferably on bare feet (socks are oke)