Discover how to use your real powerhouse to support and heal your back!
This online course consists of 10 deepening lessons that take you on a movement journey exploring the relationship dynamics between your back, abdomen, and breathing movement. Helping you discover how your ‘core’ can be truly powerful without limiting the movement of your back, chest, and shoulders.
You will learn how the muscles of the back, abdomen team up to help the bones align. You will discover how the breathing creates a natural powerhouse of your trunk that supports your back. Each class highlights important movement patterns and relationships of muscles and bones. You will find that you move with more relaxation and strength as the relationships between those muscles and bones, joints, organs, and breathing improve. This will provide you with “tools” to heal your own back pain, shoulder pain, neck pain, and breathing problems.
You can think of the Feldenkrais movement explorations as mindful movement puzzles that invite you to tap into the wisdom of your body and play with known and forgotten possibilities. You will gain insight into the physical and emotional tension habits that prevent you from standing and sitting with ease and freedom. Most limiting beliefs come from your unconscious thinking about your body and the image you have formed about yourself. The self-awareness you develop in this course empowers you to choose other options, which address the muscles in their natural functions and place in the ‘body-family.
These sessions will help you move through everyday activities such as stooping down, vacuum cleaning, standing up, polishing the top shelf of a cupboard, gardening, etc. with lightness, energy, and ease so that afterward you look forward to playing with your children or pets or doing a spontaneous dance.
Dates Tuesday & Thursday: 9, 11, 16, 18, 23, 25, 30 March, 1, 6, 8 April,
(You can listen to the replay up to 24 hours after receiving the link.)
Options for joining:
- live course + 24 hours access to replay: 100,- euro
- live course + 24 hrs access replay + 1-year access to online program ‘Discover your natural powerhouse’: 125,- euro
After registration, you will receive a payment link. After payment, I will send you the zoom link for this course.
Do you want to join? Please sign up below.
These lessons are NOT a substitute for medical advice. You are responsible for your own body and actions. If in doubt whether these classes are suitable for you, please contact me.