Gentle movement for self healing
A weekly walk-in Feldenkrais class on Zoom
Ongoing classes in the Feldenkrais method on Zoom
For holistic growth and healing through neuro-physical movement creativity
These lessons activate your nervous system’s ability for self-healing, re-organization of muscular patterns, and enhanced coordination and balance. All pain and tension that is not caused by injury or disease is a reaction from the body to over-use, emotional and mental habits, compensation patterns after injury, and unawareness of our body’s way.
Isn’t that good news? It means that we can step out of pain by changing how we sense, feel, think and do. Offering the one and most powerful tool for this change makes the Feldenkrais method outstanding. It directly addresses the control center of all movement in your life: your brain. How? By making “How” the most important question and prioritizing self-awareness over exercise.
Asking the right questions
These lessons help you to reconnect with your whole body-family through honest, aware self-observation. You will discover how you can move to attune to sensations of pleasure, and comfort. You will also discover how to deeply listen to and interpret the messages of your body members. So you can take the actions that your body needs to move with joy and ease and gain back control over your own life.
The movements are gentle, simple, and playful so everyone no matter their age and abilities can participate. The movement variations are designed to move out of tension and pain while at the same time learning about the unconscious, neuro-physical and emotional patterns that cause pain and discomfort.
The movement phrases offered in these 60-minute lessons are done in a variety of positions and variations that address daily life challenges like bending, walking, turning, reaching, and sitting with ease and simplicity. You can participate from the convenience of your own living room. All you need is your mat and maybe so every now and then a chair, a good wifi connection, and a device.
The benefits of practicing Feldenkrais
The benefits after just one class
- Muscle relaxation and a renewed sense of wellbeing
- Increased capacity for listening to your body
- A sense of aliveness in your body
- Options to move in a way that your body will love you for
- A relaxed mind and soul
- More breathing space
The benefits after 5 classes
- A deeper awareness of your body’s needs and unique design
- Moving through your day with increased ease, energy, and joy
- Healthy movement options that you can take into your daily life
- Expanded flexibility of mind and body
- Reduction of tension and pain
- A natural, fuller breathing
- Rediscovering your resources of creativity and playfulness to deal with daily life challenges
The benefits after 10 classes or more
- A renewed body that moves smooth, graceful, and powerful according to its design and uniqueness
- A dynamic posture that helps you stand and sit with tons of energy left for the key activities in your life
- Moving through your life with an increased ability of movement, balance and emotional resilience
- A deep connection with your body and its needs that informs you how to stay out of pain and tension
- A more creative, spontaneous, and playful you
- Be the creator of your own life dance by being a truthful listener to your body
- Aging with grace, flexibility, and a vital mind
“Being able to freely express yourself, to move these gorgeous and fascinating bodies of ours, to be free creative spirits feels amazing. To radiate and to sparkle from within, touches everything and everybody around us. This is why I do what I do. So let’s move into joy.”
How to book this class
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After you sign up
After you sign up I will send you a confirmation email with all the details, and the link to Zoom.