Learning from the inside out
10-lesson online journey to inhabit your body with more joy, confidence, and vitality
Making different choices begins with getting a deeper understanding of yourself. This starts with a heartfelt encounter with yourself and a willingness to accept and embrace, and fully inhabit your sentient body again. That’s where this journey begins, and where it goes from there is up to you.
Through the Feldenkrais lessons in this course, you meet yourself a little differently each time. Each lesson is a renewed and wonderful introduction to yourself, prompting new learning, a growing understanding of yourself, and revealing new opportunities to make those choices that rekindle your inner sparkle and connect you to your inner potential and wisdom. Come experience what it’s all about.
In addition to a shift in how you sense yourself, you will experience
You can start this 10-lesson journey today. Pay through Paypal or credit card. You will receive an email within 12 hours that will give you access to the course.
All lessons are for you! You can conveniently download the mp3’s to any of your devices. And follow through the course in your own time and pacing. From the convenience of your own home.
Your investment is only 60 euro. All lessons are downloadable for you within 3 months. No memberships are needed!
And as a bonus, I offer you a 20-minute free coaching call.
The Feldenkrais method is a neuro-physical experiential and holistic learning method, that helps you to move out of limited emotional, mental and physical habits while creating new patterns for moving through life effortlessly and painlessly.
Combining self-awareness, gentle movement, exploration, mindfulness, curiosity, and playfulness, it uses the nervous system’s capacity to endlessly learn, grow and rewire.
My Feldenkrais lessons are appropriate for all ages from adolescence on. If you are in pain you can do these classes safely, provided that you follow the guidelines in the course and take responsibility for yourself.
If you have existing medical or health conditions, you should seek medical advice from your physician or other qualified health professionals before beginning these lessons.
These lessons are not a substitute for medical advice, medical treatment, or medical diagnoses.
I believe that everybody has got the potential to live to the fullest. And create beauty with what you have and who you are. No matter what you’ve experienced in the past. All it takes is to reignite your inner sparkle. Build a radiant fire for there. It happens when we start to inhabit our bodies and attune to our senses. I combine all my knowledge and (personal) experience from being an artist, dancer, somatic movement coach, and transformation-through-dance facilitator, to guide you. Together we will go on a wonderful journey of self-discovery. Let me guide you to find your fire again. So that you can live life wholeheartedly, soulful, and embodied. Here-and-now, radiant, sparkling, and full of passion.
“I believe that knowing oneself is the most important thing a human being can do for himself. How can one know oneself? By learning to act not as one should, but as one does.”
“In order to change our mode of action, we must change the image of ourselves that we carry within us.” (Moshe Feldenkrais)
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After your payment has been processed, I will send you the link to the course. Depending on your timezone, this might take up to 12 hours.