Reconnect with your base
6 Powerful recipes to feel resilient and alive
So many people experience fatigue, tension, and pain in their backs. More often than not, freezy habits of holding ourselves together through unnecessary muscle tension, emotional stress, assumptions and beliefs about how our bodies should move, and not enough varied exercise are at the root of these problems.
In this short program, you will be guided through neuro-physical movement variations that help your body to organize itself efficiently and reconnect with the forces of the earth. The result is a relaxed, supple, and strong back, more emotional calm, better sleep, and a healthy energy balance.
All you need is a mat and a big towel or blanket. You will be lying on the ground (your mat) as my voice will guide you through a journey inward, that will help to sense yourself and getting to know yourself from within through movement, attention, curiosity, and playfulness. Each lesson is around 25 minutes.
In addition to a shift in how you sense yourself, you will experience
You can start this 10-lesson journey today. Pay through Paypal or credit card. You will receive an email within 12 hours that will give you access to the course.
All lessons are for you! You can conveniently download the mp3’s to any of your devices. And follow through the course in your own time and pacing. From the convenience of your own home.
Your investment is only 60 euro. All lessons are downloadable for you within 3 months. No memberships are needed!
And as a bonus, I offer you a 20-minute free coaching call.
The Feldenkrais method is a neuro-physical experiential and holistic learning method, that helps you to move out of limited emotional, mental and physical habits while creating new patterns for moving through life effortlessly and painlessly.
Combining self-awareness, gentle movement, exploration, mindfulness, curiosity, and playfulness, it uses the nervous system’s capacity to endlessly learn, grow and rewire.
My Feldenkrais lessons are appropriate for all ages from adolescence on. If you are in pain you can do these classes safely, provided that you follow the guidelines in the course and take responsibility for yourself.
If you have existing medical or health conditions, you should seek medical advice from your physician or other qualified health professionals before beginning these lessons.
These lessons are not a substitute for medical advice, medical treatment, or medical diagnoses.
I believe that everybody has got the potential to live to the fullest. And create beauty with what you have and who you are. No matter what you’ve experienced in the past. All it takes is to reignite your inner sparkle. Build a radiant fire for there. It happens when we start to inhabit our bodies and attune to our senses. I combine all my knowledge and (personal) experience from being an artist, dancer, somatic movement coach, and transformation-through-dance facilitator, to guide you. Together we will go on a wonderful journey of self-discovery. Let me guide you to find your fire again. So that you can live life wholeheartedly, soulful, and embodied. Here-and-now, radiant, sparkling, and full of passion.
“I believe that knowing oneself is the most important thing a human being can do for himself. How can one know oneself? By learning to act not as one should, but as one does.”
“In order to change our mode of action, we must change the image of ourselves that we carry within us.” (Moshe Feldenkrais)
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After your payment has been processed, I will send you the link to the course. Depending on your timezone, this might take up to 12 hours.