Reconnect with your base
6 Powerful movement recipes to feel resilient and alive
6 Powerful movement recipes to feel resilient and alive
So many people experience fatigue, tension, and pain in their backs. More often than not, freezy habits of holding ourselves together through unnecessary muscle tension, emotional stress, assumptions and beliefs about how our bodies should move, and not enough varied exercise are at the root of these problems.
In this short program, you will be guided through neuro-physical movement variations that help your body to organize itself efficiently and reconnect with the forces of the earth. The result is a relaxed, supple, and strong back, more emotional calm, better sleep, and a healthy energy balance.
All you need is a mat and a big towel or blanket. You will be lying on the ground (your mat) as my voice will guide you through a journey inward, sensing yourself and getting to know yourself from within through movement, attention, curiosity, and playfulness.
The Feldenkrais method is a neuro-physical experiential and holistic learning method, that helps you to move out of limiting emotional, mental, and physical habits while creating new patterns for moving through life effortlessly and painlessly.
Combining self-awareness, movement, exploration, mindfulness, curiosity, and playfulness, it uses the nervous system’s capacity to endlessly learn, grow and rewire.
The Feldenkrais explorations are suitable for all ages from adolescence. Even if you are in pain you can safely do these little tasters, providing that you can take responsibility for yourself.
Welcome! Before participating please take a moment to read this.
Reconnect with the push and pull of earth; our life-force energy through gentle, playful rhythmic Feldenkrais explorations. This is a lovely and effective way for resetting muscular tension patterns in your back, chest, pelvis, and neck. And a powerful way to boost your energy.
All you need is a mat. You will be lying on the ground (your mat) as my voice will guide you through a journey inward, sensing yourself and getting to know yourself from within through movement, attention, curiosity, and playfulness.
Audio: exploration
For this session, you need a mat and a blanket or towel:
Preparation:
Fold your towel or blanket in half once along its length. Then fold it across the width. Now roll the towel/blanket into a tight roller that is at least 1 meter long and up to 12 cm in diameter. You want to be able to lie on it with the entire left/right side of your trunk. In the video below I show how to do it.
Audio exploration
For this session you need a mat and a blanket
Fold your towel or blanket in half once along its length. Then fold it across the width. Now roll the towel/blanket into a tight roller that is at least 1 meter long and up to 12 cm in diameter. You want to be able to lie on it with the entire left/right side of your trunk. In the video below I show how to do it.
Audio-exploration:
For this session you need a mat and a big towel or small blanket.
Fold the towel as shown in the video:
Audio-exploration:
For this session, you need a mat and a big towel or small blanket.
Fold the towel as shown in the video:
Audio-exploration:
For this lesson you need a mat and a big towel or small blanket.
Fold the towel as shown in the video:
Audio-exploration: