Living in sensation, Living in your body
NIA holistic movement practise
If you’re looking for a fun way to get fit, de-stress and connect, Nia could be just the thing for you.
Nia, an abbreviation for Neuro-muscular Integrative Action, is a barefoot holistic movement practice anchored in body-centered awareness.
It draws on the chemistry of nine movement forms: Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique, and the work of Moshe Feldenkrais®. This unique blend allows the body to move in fun and free ways that bring health and vitality to both the body, mind, and emotions.
Some of the many benefits are cardiovascular health, alleviation of stress and anxiety, hormonal stability, and an increase in well-being, leaving you feeling energized, alive, mentally clear, and emotionally balanced.
It empowers people and bodies of all shapes and sizes by connecting, conditioning, and nourishing the body, mind, emotions, and spirit. My classes are especially great for people with chronic tension, stress or pain, and women over 45 . Classes are taken barefoot to soul-stirring music.
How and when
Online
NIA via Zoom, join me, relaxed from your own home:
Monday 17:30-18:30 (CET) starting Oct 11
Wednesday 10:00-11:00 (CET) starting Oct 13
- Every class has a specific focus and intent
- Your investment 10-class journey 100,- euro
- Drop-in classes 12,50 euro
- You will need a computer with a stable internet connection and sound
- Replay available for 24 hours after the class
- You decide the intensity of taking weekly NIA (1 or 2 times a week)
- You can swop between Monday and Wednesday
Receive a 10 euro discount on your 10-class journey by registering before October 5
New to NIA take a free trial class on Monday or Wednesday. Just drop me an email
In-person classes
Friday 10:00-11:00 | La Fuente, Orgiva, Spain
Joy in motion
In NIA, playful cardio movement, free dance, and mindful movement interweave on a swinging mix of musical styles. Moments of expressive creative dance alternate with simple movement phrases that are constructed in such a way that they follow the body’s way, and invite you to attune to your senses and sensation. It balances and trains the nervous system, the cardiovascular system as well as flexibility, strength, mobility, and movement-creativity.
To make the classes safe, accessible, and pleasurable for every body, participants are encouraged to choose their own level of intensity in movement and conditioning.
Lesson structure
Each lesson consists of a warming up, sustained low impact cardio, somatic flexibility and strength exercise, and a cool down. You move to a variety of music ranging from world music, House, Jazz, Pop, Hip Hop, Indie, Latin, New Age, and classical music.
How will you feel after the course?
Regularly taking an NIA lesson will bring balance, health, and vitality to every part of the body, mind, and emotions. It empowers you by connecting to joy, sensation, pleasure, and to feeling home in your body.
Some of the many benefits are:
- cardiovascular health
- alleviation of stress and anxiety,
- hormonal stability,
- increase in well-being,
leaving you feeling energized, alive, mentally clear, and emotionally balanced.
Registration and payment
From-on October 11, I am starting two new online NIA 10-class journeys ‘Living in sensation, Living in your body’
Registration and payment
Choose below for the Monday evening or Wednesday-morning or for *Drop-in class. A new window will open with our secure payment environment (Stripe Pay). Enter your email address and choose the payment method you prefer. If you prefer to pay by another method, please contact me.
*Drop-in class is only valid for the day itself and can be purchased up to an hour before the class starts.
Option 1
Monday-series
17:30 – 18:30 (CET)
Starting October 11
10 classes
100,- Euro
Option 2
Wednesday-series
10:00 – 11:00 (CET)
Starting October 13
10 classes
100,- Euro
Option 3
Drop-in class
Pick a day…
…you want to shine.
1 class
12,50 Euro