Free your sound, free your body
On May 7th. I’ll start an online retreat. I’ll guide you on 4 consecutive Fridays from 18:30 till 21:00 CET (Madrid). Sound is our channel for expression. It is the energy of vibration and has the potential to heal and open the spaces in ourselves energetically and physically. It eases our breathing, softens tight places in the chest and back. Can’t wait to share our sound.
In this online retreat of four 2,5-hour meetings, I will take you on a journey through the physical, emotional, mental, and spiritual aspects of your voice.
Expect a blend of expressive dance, somatic voice and movement play, Feldenkrais neuro-physical movement, creative process, and energy-work
I have been fortunate to guide many people over the years. Basically, they all have the same questions or challenges. It is time to do something about it. “Awareness is the tool, the body is the way in”.
When we are at ease with our voice and sound and we speak with clarity and confidence, the energy of this chakra can flow optimally. This keeps our throat, mouth, thyroid, neck, ears, cavities of belly, face, and chest in good health.
We heal and balance our throat chakra when we speak our truth, communicate kindly and non violently yet with clarity. When we are able to listen attentively and receive through our listening. And last but not least when we speak kindly and compassionate to and about ourselves. A balanced throat chakra helps us to create meaningful connections with others and nourish our vibrancy with the spontaneous, expressive child in us.
For as long as I remember, I have been shy and anxious to speak out loud, speak my truth, show myself through my voice. I would hide in myself as soon as the fire reached my cheeks in a turbulent red. I can still feel blocked when it comes to finding words and sharing my thoughts and feelings through them.
Old wounds as so to speak. It took me some time to realize that blocking my voice caused the tightness I sensed in my chest and upper belly and my shallow breathing and states of anxiety and emotional tension.
Fast forward, I now go live on Facebook in a language that is not even my mother tongue. Daily I get to listen to my voice and the words I choose when I offer Feldenkrais somatic movement play, NIA, and Somatic movement creativity online. I celebrate this new step with joy, more confidence, more breath, and resonant spaces in my chest, belly, and bones. And certainly more courage to authentically dance play myself into the light and help other people to step into theirs.
It was so relieving and opening for everybody who did the miniseries in my FB group that it inspired me to work this series out in an online retreat. My own zest and curiosity to explore my voice, being my guidance to explore the body’s sound-system, our potential for more ease, range, and freedom in expressing and breathing. The emotional patterns that repress our sound, and the beliefs we hold about our voice and self-image.
als je al een tijdje rond loopt met spanning rond je bekken, met andere klachten als gevolg,
als je het gevoel hebt dat jouw bekken en onder-rug soepeler kan bewegen,
als je regelmatig stijfheid ervaart
als je al het één-en-ander geprobeerd hebt, maar het komt steeds terug
als je zelf wilt leren wat je eraan kan doen
als je nieuwsgierig bent hoe je optimaal kunt bewegen.
op zoek bent naar een quick fix,
als er medische problemen zijn,
als niet bereid bent om iets ‘breder’ te kijken dan alleen je bekken.
Please, use the form below to register. I’ll send you a payment link and the links to our virtual Zoom-room.