Learning from the inside out sample lesson
Have a taste in how to inhabit your body with more joy, confidence, and vitality
Welcome!
Before participating please take a moment to read this.
- Prepare a quiet and pleasantly warm room where you will not be disturbed. Most lessons are done lying down so the muscles don’t have to work as hard. This helps you to become conscious of unnecessary muscular tension patterns.
- Pain is a signal from your body that you have something to change in the way you move, stand or sit. If you feel pain adjust the movement, do it even smaller or even in your imagination. Make yourself even more comfortable with pillows, rolls of blankets, a softer surface. Or contact me for a free 15-minute zoom consultation.
- Move as small and slowly as possible so that you learn to perceive more and observe more subtly how you move, how your body wants to and can move.
- Step into the session with a ‘Beginners mind’: an open, curious and inquisitive mindset towards your movement and play with the movement variations. Your body is your play-date.
- Practice not judging. Nothing is wrong or right. It is a journey of discovery to where you are now and what else is possible. Listen to your body with your full attention, learn about your emotional, physical, and mental preferences and habits, your own wisdom, and your body’s unique instruction manual. Enjoy!
Important!
If you have existing medical or health conditions, you should seek medical advice from your physician or other qualified health professionals before beginning these lessons.
These classes are not a substitute for medical advice, medical treatment, or medical diagnoses. Please do not wait to seek medical treatment because of anything you hear in this program.
These lessons are about paying attention to yourself. If you feel sick, dizzy, faint or lightheaded, or feel pain or unusual discomfort stop and consult your health care professional.
By continuing to participate in this program you acknowledge that you have read and understood and agree to follow these basic instructions and that you participate at your own risk
Do you want to make choices that are more in alignment with yourself?
Making different choices begins with getting a deeper understanding of yourself. This starts with a heartfelt encounter with yourself and a willingness to accept and embrace, and fully inhabit your sentient body again. That’s where this journey begins, and where it goes from there is up to you.
This Feldenkrais lesson offers you the possibility of a renewed and wonderful introduction to yourself, prompting new learning, a growing understanding of yourself, and revealing new opportunities to make a choice today that rekindles your inner sparkle and connects you to your inner potential and wisdom. It all is about your mindset!
Let’s start… All you need is a mat and a quiet place to lie down
Lesson 1
Feet dancing with the ribs
For this lesson you need a mat.
In this class, you’ll discover how your brain choreographs a masterful interplay, led by your feet. Much like a harmonious symphony.
Audio: exploration
Would you like more?
This lesson is part of the 10-lesson journey of Learning from the inside out. You can purchase this series through my website Move into Joy