Re-membering yourself home in your body

I love this quote and I believe there is so much truth in it!

Our bodies know they belong; it is our minds that make our lives so homeless.” John O’Donohue


Our stories start in the body with the way our autonomous nervous system ‘feels’ the world from moment to moment. It is called neuroception, a term originating from Stephen Porges’s Polyvagal theory. We only have little awareness of these subtle shifts in our states and the influence that they have on how we feel, perceive our environment, and behave from moment to moment. These wordless neuroceptive messages are somatic signals, like a gut feeling, sensations of temperature change, or our heart intuition, sensations from our organs, muscles… The autonomic nervous system sends these neuroceptive signals to the brain.


Our mind then starts to give meaning to this somatic story that our body tells by creating the beliefs that guide our daily life. A story is being born. As this mostly happens in the background of our daily lives, our moment-to-moment being. This gives the story a chance to result in unconscious habits of perception, behavior, movement, and attitude that influence our decision-making, our self-image, our reactions, and ultimately how we are in a relationship with others and our environment.


We can become aware of this unconscious flow of information by pausing, listening in our body, and attending to our body sensations before we interpret them with our mind. Much like being a witness


When we can observe from the curious, playful “infant mind space” rather than our more judgmental “ego mind space,” we create a new space for trying out options in response, behavior, and perception. An option to enact a new story by using the ability of our nervous system and body to adapt, change and grow.


We meet ourselves through our infant mind space when we attend to conscious movement, expressive dance, and arts. When we invite ourselves to reconnect, play, explore and discover the wisdom that our body holds for us  This is, what I believe, leads to self-healing.

It’s how I healed myself many years ago when I realized that I had lost my zest and sparkle and felt alienated from myself. I made the choice to change how I listened to and looked at myself, to re-story, to meet myself again in movement, in the moment, to re-member myself home in my body.


Are you curious if a dance movement creativity retreat at Jardin de Luz is something for you? Please contact me for a free orienting conversation