Frequently asked questions
Will this retreat be for me if I am experiencing tension, stress, and low energy?
Yes! This retreat is especially suitable for people that experience stress, tension, strain, and low energy. My own experience as a former over-exhausted person with lots of tension and pain inspired me to create this week’s program. I weave together my knowledge of how the human body is meant to move and how the brain works with my body awareness and sensory IQ to guide you into movement that is both healing and gently recharging body, mind, emotions, and spirit.
I am over fifty years old. Can I join?
Yes, of course. I have had people in their seventies in my regular classes. In this retreat, you are encouraged to move according to your own comfort and ability. The purpose is to fully engage your body’s resources for sensation, movement, and pleasure, without causing harm through your actions. You will discover how to follow the Body’s Way. Which is to learn, appreciate and respect what your body tells you is true.
What is included in this retreat?
- All sessions in the morning and evening.
- Lunch and diner
- Pick-up from a central point in Lanjarón, the village nearby
- Snacks, fruits, and drinks during the day
Are there possibilities for private sessions?
Yes, you can book 60-minute private sessions with Pingel in the afternoons. You pay a friendly price for these (extra) sessions.
How long are the group sessions?
Morning group sessions are 2 hours including a coffee break. In the morning expect a mix of gentle conditioning, expressive movement, and creativity.
Evening group sessions are 1,5 hours. Expect a combination of mindful movement in sitting or lying down, dance meditation, energy work, and creativity.
I don’t like to dance. Is this suitable for me?
Depending on your definition of dance. You are mostly moving on music through free expression, simple movement variations, and gentle conditioning. Don’t expect complicated dance steps or difficult combinations.
If you have any other question, don’t hesitate to contact me