How do you move? And how does that make you feel?
Wouldn’t it be great if your body is the most fabulous place to live in? That you feel relaxed, graceful, and energized whatever you do. Explore new ways to move and support yourself with ease and freedom by tapping into your body’s potential for joy, pleasure, and ease. Find out how you move now and how you can move in the most delicious and comfortable way…
Years ago I read this inspiring quote below from the founding father of The Feldenkrais Method:
“If you know what you are doing, you can do what you want.” Moshe Feldenkrais
For me, this is the essence of feeling empowered, and free. And exactly for this reason, I signed up for the 4 year Feldenkrais teacher training in 2005. And what an inspiring journey this was. As a dancer a world of possibilities in expressing and moving opened up for me. And most valuable, I switched from a self-hatred girl with eating disorders, social anxiety, stress, and a poor self-image to a woman that felt confident, peaceful, vibrant, and at home in her body. I discovered what it means to move with grace and sensuality. To embody wonder, joy, and connection. And it has helped me to stay out of long-lasting tension and pain ever since.