So what moves you? Is it bringing you closer to how you want to feel?
Outer movement is the expression of the inner movement of sensations, emotions, feelings, thoughts, and beliefs that we have about ourselves or others. Through movement, we get to know the image we have of ourselves. Movement either take us towards or away from who we truly are.
There are movements that help us avoid pain, movements that cause pain, and movements that exuberantly ignite our inner sparkle and joy. The latter we will experience when we choose actions that are aligned with our body’s way, our soul’s expression, and truth.