What moves you?

What would you do if you were not afraid?

What moves you?

Where did your attention go when you read this question? Did you feel a sensation, or did it bring up a feeling, a thought? About you or about your body or your environment?

How does it make you feel?

I believe in the power of questions. A good question both gives you insights and makes you aware of what is alive in you and helps you to see what other possibilities are available.

In this retreat, we will dance in the open space that we create when we ask ourselves: ‘How do I want to feel?’

After this retreat you will feel:

happy at home in your own skin
confident standing in your own light
clear about what gives you true joy and fulfillment
empowered to make choices that support who you are and what you want
you move with freedom and lightness
re-charged, relaxed and well-rested

So what moves you? Is it bringing you closer to how you want to feel?

Movements are actions, concrete choices that take you to a place of joy or a place of suffering. Movements need the body and express through the body. They are expressions of sensations, emotions, feelings, thoughts, and beliefs that we have about ourselves or others. Our movements either take us towards or away from something we long for.

There are movements that help us avoid pain, movements that cause pain and movements that exuberantly ignite our inner sparkle. The latter we will experience when we choose actions that are aligned with our body’s way, our soul’s expression and gifts.

So what moves you? Do you move from fear or joy?

Time to re-shuffle the cards. The beautiful thing about movement is that it stirs your inner world. It ultimately opens your mind to look beyond what’s holding you back and see new possibilities to live spiritedly and let your inner spark shine passionately again.

By consciously slowing down, being present, connecting, exploring, playing, and listening into your body and soul, you will discover what movements you can make towards genuine inner joy. And that is what this inner-journey will be about..

“We sow the seeds of our future hells or happiness by the way we open or close our minds right now.” – Pema Chödrön

This is definitely for you if you:

like to ignite your sparkle and shine brightly
want to build a nurturing, respectful relationship with your body
like to play, create and dance to get to know yourself better
are curious to discover new possibilities to dance through life
are willing to move yourself a little over the edge of your comfort-zone to grow and learn.

Move into Joy journeys are not for you if you:

don’t like to be in nature, be creative, dance, and move.
believe that igniting your spark depends on what others do and think
are attached to old behavior patterns, beliefs, and habits that keep you stuck
are not ready for a transformation.

Practical information

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What moves you?

What moves you?

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