Recover your inner sparkle

Gain a renewed sense of vitality and wellbeing through a solo retreat

Would you like to dance through life with renewed sparkle energy and joy?

If you feel

overwhelmed and the near-future scares you
losing grip on your life
disempowered
unhappy in your skin
disconnected from who you are
your body feels sore, stiff, and tensed

then it’s about time to revive your inner sparkle and clean up your inner world.

I offer you guidance to be both the choreographer, and the dancer of your life again, with a clear map of your emotions, feelings, thoughts, and the energy you tune in to. And I help you discover possibilities and options that will enable you to make choices that honor your needs, desires, and the wisdom inside you. Choices that help you feel good from the inside out, both physically and emotionally. Choices that help you to attune with your internal barometer, reignite your inner light brightly, and move into joy.

I want to recover my inner-sparkle

The mysteries of the soul are revealed in the movements of the body.”
— Michelangelo

Do you want to feel radiant and full of vitality again? Feel happy in your body? Feel good with yourself? Feel inner peace and passion in your daily life?

In these solo retreats, we make a deep, transforming journey inward to feel what is alive in you. I help you to become aware of the dynamics of sabotaging thoughts, beliefs, and vows you have once made, and how they have formed a self-image that is inconsistent with who you really are. After all, you are not your thoughts, emotions, or decisions. However, they are the driving force behind the way you behave and move, and how you feel when you let them have their way.

With my talent to feel deep into your inner stream and read your body, I help you see who you are at your core and align your self-image accordingly, so you can open your heart to yourself and reshape your own dance of life.

It will be a playful journey in which your pain, sorrow, and fear will be given room to heal. A journey where the wisdom of your body teaches you how to make a different movement. A new move that comes from an embodied connection with yourself. A ‘Yes move’ towards you and your body.

Say yes to you

The foundation for this transformative immersion inward is a powerful blend of somatic modalities such as Feldenkrais neuro-physical movement coaching, expressive dance and creative processes, hand in hand with Neuro-Linguistic Programming, chakra psychology, and energetic techniques such as intuitive systemic constellations, intuitive communication, and chakra healing. In addition, I offer a Soul-realignment reading.

How do you feel? And how do you want to feel?

You can book a 7-day solo retreat with me at Jardin de Luz, my Finca here in Spain. Contact me for a personal zoom- or skype call to find out whether we are a match and discuss possibilities.

Currently, due to Covid, I offer solo retreats online. An online solo retreat via zoom has a minimum of 1.5 hours. Contact me for a personal zoom- or skype call to meet and learn more.

Gift yourself with a solo retreat

Pingel’s sessions are off the map good. It took me 4 days to integrate one of her body-work sessions on me. Bringing more than just a method to the way she works, her dexterity in awareness, intuition, and skills let my body transform and come home to harmony where it was ready, willing, and able. I left the session holding myself differently and feeling physically open, expanded, and free. She seems to have an incredible sensitivity in body-listening, combined with an understanding of the body-Consciousness and its complexity. I felt very safe in her hands and knew she really understood what my body needed, seeing it as one with the whole of me.

Lucy HunterChannel

Pingel is a loving feeling person, she is aware of herself and the other and can take you smoothly into your inner world, your own awareness of yourself, keeping the space to take your own steps at your own pace.

Maria Moratella(lifecoach)

3 times I was at Pingel, hoping she could help me. And she certainly did. What strikes me about Pingel is her sincere interest in what I say. With a lot of warmth towards me which makes it very easy for me to tell my story. Then she invited me to move. Like it felt good for me. Not being judgmental and just watching what happens. That felt good. I also felt that emotionally a lot of things were happening. A lot of grief that sets itself free again. And also the pleasure of moving.

After that, we briefly talked about that and about what she noticed. Then we moved on to (family) constellations. Special to feel how different my little I feel from my current self. Where do you just step into another you? With Pingel! So nice to be so untroubled again. Tense to shift to my sad self after that. And valuable to get back in there. Because that’s what happened. I danced again after that. Freer, looser, lighter and happier. And much of that lightness and joy I still carry within me now a week later. And that feels incredibly good!

Thanks Pingel, I’ll be back soon…

Lenie Craane

I really enjoy doing a session at Pingel, because I know she can guide me in a good way. She does that by asking questions that I have to answer and feel for myself. She also indicates whether that is an answer from feeling or from the mind. And she lets me get even more in touch with my feelings. Nothing is crazy and there are no judgments.

I had trouble feeling my emotions, my mind was still too much on. In the session I first made a drawing of what I feel now and a drawing of what I long for. After that we started to work this out with the help of constellations and dance. The beautiful thing is that I went from one emotion to another and I could let go of it.

Moving/dancing through the emotion feels very liberating. Thank you Pingel for your inspiration and help throughout all the sessions. I notice that I am becoming looser and looser in the limbs that were tight at first. I had gone through my back 2 weeks before. I barely felt my back during my last session.

Esther Dekker

Pingel is warm and open. I quickly felt at ease. Pingel’s expertise quickly brought me to my block and feelings. The session has given me insight into where I am now and what lives inside me. Not by talking but by doing what makes it much more visible. It has given me a lot of peace and quiet.

Geertje van der Wiel

Pingel has the gift of being able to be intuitively present in relation to the other, she uses her high sensitivity as a power to connect with humans and animals.

Pingel can dance incredibly well to the rhythm that the beat of life gives her…this manifests itself in both physical dance and dancing through life with all facets of life.

Pingel has a tremendous power to hear and see people…to be present without wanting to change them…to make them feel that it’s OK to be you…

Julie Vandekerckhove