Recover your inner sparkle
Change Limiting Patterns of Body, Mind & Soul through a solo retreat
How do you feel? And how do you want to feel?
Maybe this sounds familiar:
You feel that your inner sparkle has been dulled
You easily feel anxious and overwhelmed
You often think negative about yourself
Your body feels tired, tense, and tight
You often feel blocked to move forwards
You lack the energy to follow your heart
and you’re struggling
- with feeling enough as YOU are
- with feeling what YOU need emotionally and physically
- with feeling and respecting YOUR own emotional and physical boundaries
- with having self-compassion
If that sounds like you, I hear you. I would love to help you create a vibrant, respectful relationship with yourself, feel happy and at home in your body and rediscover your inner sparkle and zest for being you in all your colors
The mysteries of the soul are revealed in the movements of the body.”
— Michelangelo
Discover how you can bring your attention back to yourself and listen. Your inner wise, sensuous, feminine self has a lot to say.
- Learn how to transform your critical inner voice into a source of information and support.
- Change your self-image and perception of yourself.
- Discover what habits of perceiving, sensing, feeling, thinking, and moving keep you stuck in a state that does not feel alive, present, and spirited, and keeps you from being your true self
- Transform deep limiting beliefs and interfering patterns of the soul, emotions, and physical realm.
- Discover a new, healthier relationship with your feelings and sensations. Learn how to fine-tune your inner barometer.
- Learn how to improve your relationship with yourself from the inside out so you can feel more like your true self.
- Get access to the power, wisdom, and energy that resides within you
- Realign your soul and re-ignite that inner sparkle.
Create beauty with who you are and what you have through cleaning your inner world, discovering the hidden sabotaging patterns, and changing your perception.
In this solo retreat, we make a deep, transforming journey inward to feel what is alive in you.
With my talent to feel deep into your inner stream and read your body, I will help you to become aware of the dynamics of deep sabotaging beliefs, and vows. How these have formed a self-image that is inconsistent with who you really are and affect your perception of the world, and how you respond.
The channels through which we experience: sensing, feeling, intuition, thinking, acting, and imagining, are all inextricably linked. How we feel affects how we think and act. How we perceive the world affects how we feel. They are the driving force behind the way you behave and move, and how you feel when you let them have their way.
It will be a playful journey in which your pain, sorrow, and fear will be given room to heal. A journey where the wisdom of your body teaches you how to make a different movement. A new move that comes from an embodied connection with yourself. A ‘Yes move’ towards you and your body.
Healing can be very joyful. You don’t have to go to the bottom of the well to find release. Our body and nervous system have a built-in and self-regulating self-healing program that only needs to be activated.
Awareness, being present in your body and with your sensations, and connecting and moving with your playful mind are the keys to transforming patterns of perception that limit you to be more of yourself with joy.
The creative dance processes and somatic movement practices will take you into this self-healing zone. The hands-on body-centered energetic sessions will help you release emotional blocks, anxiety, and imbalance. And the somatic hands-on sessions will deeply balance and nurture your nervous system, and all body systems as well as guide you to transform movement patterns and habits that limit you from being yourself and block your energy flow, mobility, ease, release, vitality, and sense of security and well-being.
The foundation for this transformative immersion inward is a powerful blend of somatic modalities such as Feldenkrais neuro-physical movement coaching, expressive dance and creative processes, hand in hand with Neuro-Linguistic Programming, chakra psychology, and energetic techniques such as intuitive systemic constellations, intuitive communication, and chakra healing. In addition, I offer a Soul-realignment reading.
How do you feel? And how do you want to feel?
You can book a 6-day solo retreat with me at Jardin de Luz, my Finca here in Spain. Contact me for a personal zoom- or skype call to find out whether we are a fit for your journey, and to discuss possibilities and availability.
Practical information
Private retreats start on Sunday. The next Friday will be the departure day.
The retreats include:
- Breakfast, lunch, dinner, seasonal fruit, tea, coffee, herb/fruit infused water & snacks
- The program (and sessions) that we create for you
- Accommodation in Jardin de Luz
- Pre & post-retreat support
Not included in the price are:
- Your travel/flight costs
- Transportation from and to Malaga Airport or Granada airport
- Cancellation insurance
- Travel insurance
- Trips to the beach & the mountains
Accommodation:
At Bookretreats.com, you can indicate in which accommodation you want to stay:
- Private cabana in nature: 1279,-
- Luxury spacious room with private bathroom: 1529,-
Airport transfers:
In the form, you can also indicate if you want to arrange transportation to and from the airport through us. A one-way trip from/to Malaga airport costs around € 90,- You will pay directly to the driver.
Or you can arrange your own transport. There are quite some options from renting a car to taking a bus.
When you book through Bookretreats.com you will get a free pre Soul Realignment session/ reading that will give you a deep understanding of what is moving you and how you can transform on the level of your soul. As well as a free pick-up from the airport of Malaga or Granada.