Recover your inner sparkle
Gain a renewed sense of vitality and wellbeing through a solo retreat
Would you like to dance through life with renewed sparkle energy and joy?
If you feel
- overwhelmed and the near-future scares you
- losing grip on your life
- disempowered
- unhappy in your skin
- disconnected from who you are
- your body feels sore, stiff, and tensed
then it’s about time to revive your inner sparkle and clean up your inner world.
I offer you guidance to be both the choreographer, and the dancer of your life again, with a clear map of your emotions, feelings, thoughts, and the energy you tune in to. And I help you discover possibilities and options that will enable you to make choices that honor your needs, desires, and the wisdom inside you. Choices that help you feel good from the inside out, both physically and emotionally. Choices that help you to attune with your internal barometer, reignite your inner light brightly, and move into joy.
The mysteries of the soul are revealed in the movements of the body.”
— Michelangelo
Do you want to feel radiant and full of vitality again? Feel happy in your body? Feel good with yourself? Feel inner peace and passion in your daily life?
In these solo retreats, we make a deep, transforming journey inward to feel what is alive in you. I help you to become aware of the dynamics of sabotaging thoughts, beliefs, and vows you have once made, and how they have formed a self-image that is inconsistent with who you really are. After all, you are not your thoughts, emotions, or decisions. However, they are the driving force behind the way you behave and move, and how you feel when you let them have their way.
With my talent to feel deep into your inner stream and read your body, I help you see who you are at your core and align your self-image accordingly, so you can open your heart to yourself and reshape your own dance of life.
It will be a playful journey in which your pain, sorrow, and fear will be given room to heal. A journey where the wisdom of your body teaches you how to make a different movement. A new move that comes from an embodied connection with yourself. A ‘Yes move’ towards you and your body.
The foundation for this transformative immersion inward is a powerful blend of somatic modalities such as Feldenkrais neuro-physical movement coaching, expressive dance and creative processes, hand in hand with Neuro-Linguistic Programming, chakra psychology, and energetic techniques such as intuitive systemic constellations, intuitive communication, and chakra healing. In addition, I offer a Soul-realignment reading.
How do you feel? And how do you want to feel?
You can book a 7-day solo retreat with me at Jardin de Luz, my Finca here in Spain. Contact me for a personal zoom- or skype call to find out whether we are a match and discuss possibilities.
Currently, due to Covid, I offer solo retreats online. An online solo retreat via zoom has a minimum of 1.5 hours. Contact me for a personal zoom- or skype call to meet and learn more.
