Tag Archive for: #vitality

Getting fit through expressive play, the NIA way

If you’re looking for a joyful way to de-stress, feeling fit…
Photo by Mark Arron Smith from Pexels

The nuts and bolts of moving as nature intended

Check out this Feldenkrais exploration to imagine and move Summer…

What’s got your back?

Get to know your natural powerhouse. On Tuesday, I will launch…

What habits do you have? How do they make you feel?

Hey habits, who don't have them. But how do they affect our…

The power of conscious movement in interaction (with play task)

Did you know that movement is directly connected to how you relate…

What is health?

“In short, health is measured by the shock a person can take…