Welcome to the Inner Sparkle playbook

What if you can stand in life with a deep sense of ease, trust, and purpose? What if you can engage with the world around you as you are in. the heart of your being. What if you can change the habits that keep you stuck in disconnection from yourself and your body’s wisdom from a place of ease, and playfulness?

Join me on this magical, intimate and transformative journey into your system. I guide you through a 4-week series of short play dates with your system that help you connect with your spirited neurobiology and soul energy, and tap into its genius wisdom and powerful guidance towards healing. And this 4-week ride also gives you an immediate taste of the practices I offer through my coaching retreats.

Each week of play dates starts with a short lead-in that gives you information and some reflections.

Each video lesson invites you to discover more of yourself. You explore and learn about the deep mechanisms that create the habits and patterns of your system and how this affects your stance in life, perception and self-image. And above all, each playdate is like a tool to gently and permanently shift from stuckness to flow, from fear to confidence, from fatigue to vitality, from doing yourself to being yourself, from being hard on yourself to having a heart for yourself … From dimming your light to radiating your inner sparkle.

Let’s ease into this journey…