Embrace your nature. Befriend the physical en emotional changes that come with menopause, and open up to the wisdom, pleasure, and healing that they have to offer.

Treat yourself to this intimate 7-day/6-night retreat exclusively for women going through menopause.

It will help you:

Reconnect with your body and reclaim your body as a healthy, vital, sensual, safe, and enjoyable place to live in.

Commit to yourself and your deepest needs. Restore your energy.

Open up to what moves you, to sensation, feeling, movement, playfulness, and imagination! Find your inner sparkle again; a place you can always return to once you have felt it.

Break free from old, painful stories that prevent you from feeling relaxed, radiant and happy with who you are

Cultivate healthy habits in exercise, eating patterns, and sleep routine to help your nervous system and body handle the hormonal changes that menopause brings.

Let’s not beat about the bush! Menopause can have us face emotional and physical discomfort. This may manifest itself in feelings of dullness, tension, heaviness, and lack of energy. We may be more sensitive, and often it only takes a small thing to make us feel stressed and unsettled.

You may be going through hormonal changes that affect the condition of your bones and joints, your weight, your sense of feeling fit and alive in your body, and your emotional resilience. You may feel uncertain about who you are in your new hormonal outfit. Your critical inner voices may stir their tails and mess with your self-image, mindset, and self-esteem.

All together, this can make you feel more insecure about your body. You may even distrust your body or feel ashamed of it. You may feel grief about what you are losing. I meet many women in menopause who feel uncomfortable expressing themselves femininely, playfully, and in tune with their inner truth., Many feel uncomfortable going to their emotions. They become increasingly restricted in their ways of moving.

Yet movement is a fundamental need for our physical, emotional, mental, spiritual, and nervous system health.

Why? Because movement is the synthesis of sensing, perceiving, feeling, thinking, attention habits, and action. Movement is energy!

When we change how we move with our body and with our attention, the way we move immediately affects our perception, our inner world, our body systems, our energy balance, and the response of our nervous system.

Movement reveals and heals physical, mental, and emotional habits that cause pain, distress, fatigue, and discomfort. Movement helps the nervous system to restore stability and equilibrium. Movement influences our hormonal balance. Movement affects our habits of eating, sleeping, interacting with others, and our care for ourselves and others. More so, movement is the language of the Soul

You play a big part in this through the choices you make in how you move through your life with your body and your attention.

Spacious room in the guest house with French doors, and private bathroom. It is mosquito proof and has a fan for hot days. The room overlooks the olive grove.

All guests can use the living in the guesthouse. It has, a sitting area, a dining area, a nice wooden stove, and a fan.  The kitchen in the guesthouse is available for everybody who wants to use it to make additional coffee or tea. It is fully equipped and our cook uses this kitchen to cook for the guests in the colder months. The outside swimming pool behind the guesthouse is available for all guests from May 31 to September 30.