Love your body, love your life…
The emphasis is on moving the body’s way: Movement with ease, attention, caring, KI-force, and all senses open. Feeling for and listening to the boundaries your body sets for you. Moving from the connection between body, mind, heart, and soul. Savoring every cell in your body. Every movement a dance…
“Everyone is welcome in an NIA class: man, woman, old, young, with or without experience or condition!
Each lesson consists of a warming up, sustained low impact cardio, strength training, stretching, and a cool down. The movements are danced to a mix of diverse music ranging from world music, House, Jazz, Pop, Hip Hop, Indie, Latin, New Age, and classical music.
Regularly taking an NIA lesson will help you to build up a good condition. It not only makes you more conscious, stronger, more flexible, and happier in your body, but also in your heart and your brain. In short, superfood for body, mind, and soul!”
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