Move into Joy
Create a beautiful life with who you are, and the body you have
Transformative Retreats
for women in search of self-connection, self-acceptance, and authenticity
Rekindle your Inner Sparkle
Move, Feel, Grow, Heal
Treat yourself to a Transformative Retreat at Jardin de Luz
- Private coaching retreats
- Small group retreats for women
- ‘Deepen your relationship’ coaching retreats for couples
Spend a week with me in the south of Spain, to Rekindle your inner Sparkle, and to feel, move, grow and heal. I also offer online retreats.
All my retreats are listed on BookRetreats.com
Pingel is a truly gifted facilitator—full of energy, kindness, and deep knowledge. Her guidance made me feel safe to explore movement, release tension, and reconnect with myself in ways I didn’t expect. Each session felt nourishing, insightful, and transformative.
How do you feel? How do you want to feel?
Maybe this sounds familiar:
You feel as if your light has been dimmed,
as if you no longer dance through life.
You feel like you’ve lost your sense of playfulness, your sense of unselfconscious silliness, of fearlessly and creatively exploring the magic of who you are
You feel you have lost touch with your Inner Wise. That connecting with your body has come to feel more like a challenge than a sense of coming home. Maybe something in you doubts that you are ok the way you are…
And now you wonder how to find your way back to yourself and realign with your inner compass. How to be in your body and reawaken that inner sparkle that fills you with love, a genuine laugh, your playful nature, your uninhibited, curious heart and carefree curiosity about who, what and how you are.
I hear you!
And I would love to help you rekindle that inner sparkle, to create a vibrant, playful, respectful, and compassionate relationship with yourself, to feel peaceful and at home with who and how you are, to feel uninhibited to express and enjoy the quirky, unique facets of your being.
My journey has brought me to where I am today. It has been a path with many twists and turns, highs and lows. And I have found my inner sparkle again. I would love to meet yours too. Shall we go on a journey together?
I am Pingel Braat
Holistic Body-centered Life Guide, spirited Inner Sparkle rekindler, Organic Intelligence® Post Trauma Growth coach, Feldenkrais neurosomatic movement coach, Quantum Human Design guide, passionate dancer, and creative Soul. Passionate about helping you feel radiant with who you are, and build a spirited and meaningful relationship with your sensuous, wise body, by harnessing the power of the senses, movement, dance, stillness, creativity, nature, and energy, and by listening from your heart. My approach is soul-led and rooted in neuroscience and a biological understanding grounded in Organic Intelligence® methods for Post Trauma Growth.
I look forward to guiding you online or in person in my Inner Sparkle Sanctuary Jardin de Luz in southern Spain.
The first step to reconnecting with yourself is to get in touch with the here-and-now. This reunion with the present moment begins first by pausing and realigning with your senses. This connects you to the wisdom of your body and brain and helps you understand their wholesome messages from a perspective that reaches beyond past experiences.
Feeling at home again in your body and with your emotions, sensations, thoughts and images flows from this.
Rekindle your Inner Sparkle
Move, Feel, Grow, Heal
Small group retreats
Feel your body again as a safe and joyous place. Embrace your Sensate Body Wisdom, and tap into the infinite wisdom of your body and soul. Uncover your radiating, sparkling self beneath the layers of inhibiting patterns in perception, thinking, and moving. Move from being hard to a heart for yourself. Discover new ways to dance through life in connection and confidence as you feel, move, and play with silence, your senses, perception, nature, and with the healing powers of conscious dance, mindful movement, and creativity.
Private retreats
Do you want to feel happier in your body, your life? Feel that you are genuinely radiating from deep within? Are you done with not being able to access your inner fire? Do you want to transform negative feelings about yourself, your body, and your life once and for all? Break with the patterns and narratives that hold you back from making a different move? Move your story! Befriend yourself and learn to trust your inner Wisdom again. Treat yourself to a private retreat that is fully tailored to your healing and growth. Let me guide you to move into joy.
Online Quantum Human Design reading & coaching
Befriend your sensate body-wise and tap into the infinite wisdom of your body and soul. Free your radiant, sparkling self from limiting patterns of perception, feeling, thinking, and behavior. Break free from the stories and expectations that hold you back from feeling better and from making a different movement. My interactive Quantum Human Design reading & coaching gives you a Roadmap to your Soul and Body Wise, and empowers you to make choices to truly move into joy and health.
A change of perspective, where limiting beliefs turn into potential and possibilities, and life energy starts flowing and sparkles. The joy of playfulness!
An incredible retreat with very professional guiding, lots of love and fun, and many invitations to play, wonderful and delicious meals, surrounded by beauty and tranquillity.
…Pingel is incredibly intuitive and a powerful medicine woman. It often felt like she could see right thru us to the core of our embodied experience and this invoked a lot of trust for me…