Happy in your body, happy in your life
Create something beautiful with what you have. Enhance the relationship with your body
Play as remedy
Play is the remedy, movement the foundation, the body the way…
I am Pingel Braat
Spirited sparkle guide, transformational movement coach, passionate dancer, and creative soul. Devoted to guiding you to open your heart to yourself and come home in your body through dance, movement, creative process, and energy. Online and at my retreat-center Jardin de Luz in the south of Spain.
Online Retreat
The sound of you
A wonderful journey to set our sound and body free. A transformative blend of dance, movement creativity, Feldenkrais awareness through movement, creative process, and NLP. Find a sense of freedom and mobility in your body, A more of your true, spontaneous, playful, and expressive you. And, more vibrancy, vitality, and energy.
Free Feldenkrais series
Always wanted to move with more ease, grace end energy? I offer you 5 short Feldenkrais lessons For Free to create your Compass for Inner-vitality, and wellbeing. Get to know the Feldenkrais method as you go along.
How’s your relationship with yourself?
Maybe this sounds familiar:
You feel your inner sparkle has dulled
You feel not at peace with your body
Your body feels tightened and stiff
You feel lost in yourself
If that sounds like you, I hear you. I would love to help you create a sparkling relationship with yourself, feel happy in your body and rediscover your inner light and zest for life.
My life’s path has brought me here where I am today. A path with many twists and turns. And I have found my inner sparkle again. I would love to see yours as well. Shall we go on a journey together?
How do you feel?
How do you want to feel?
You want to feel spirited in your body and show up with more of yourself. You’re ready to transform those habits, that stop you from creating a sparkling, caring relationship with yourself and be radically you. You are willing to divorce depleting old stories and ways of moving. You’re seeking a potent way to revive your inner sparkle. Discover how and move into joy.
Do you feel your inner sparkle dulled? Do you long to feel happy and alive in your own skin? Do you need some help to transform the way you feel about yourself, your body and your life? Can you use some guidance to re-connect with your inner sparkle? I am happy to shine my light at you and guide you to move into joy.
Who are you? Discover your radiating, sparkling self beneath the layers of inhibiting habits and stories that have formed over the years. Help your body move stress-free, fluently and vibrantly. Learn how to create a loving relationship with yourself and tap into the infinite wisdom of your body and soul. My online programs help you to make the right choices to move into joy.
Upcoming Events
Weekly online walk-in Feldenkrais classes on Zoom (English-spoken)
Every Monday at 19:00 CET: Gentle movement for self-healing
Every Thursday at 18:00 CET: Playful movement adventures for curious minds (walk-in movement lab)
