Maybe this sounds familiar:
You feel that your inner sparkle has been dulled
You easily feel anxious and overwhelmed
You often think negative about yourself
Your body feels tired, tense, and tight
You often feel blocked to move forwards
and you struggle
with feeling enough as you are
with feeling what YOU need emotionally and physically
with setting clear boundaries
If that sounds like you, I hear you. I would love to help you create a vibrant, respectful relationship with yourself, feel happy and home in your body and rediscover your inner sparkle and zest for being you in all your colors.
My life’s path has brought me here where I am today. A path with many twists and turns. And I have found my inner sparkle again. I would love to see yours as well. Shall we go on a journey together?
Self-explore, self-discover, self-heal
Spend a week with me in the south of Spain, to move, dance, grow and heal. I also offer online retreats.
Holistic Body-Centered Coach, spirited Sparkle Guide, enthusiastic dancer, and creative soul. Passionate about helping you feel good with who you are and creating a spirited and meaningful relationship with your sensuous wise body where listening is key. Online and in my Inner Sparkle Sanctuary Jardin de Luz in the south of Spain, by harnessing the healing powers of dance, movement, creativity, and energy…
Happy in your body, happy in your life
Do you want to move with more ease, grace, and energy and in better attunement to the needs of your sensuous body?
I offer you 5 short Feldenkrais lessons For Free to create your Compass for Inner-vitality, and wellbeing. Get to know the Feldenkrais method as you go along.
Reclaim your sensuous body as a safe and joyous place. Reconnect with your inner sparkling, sensuous Self Wise. Explore new ways of dancing through life with inner vitality and confidence as you connect, dance, feel and play with silence, your senses, perception, nature, being gentle with yourself, and with the healing powers of conscious dance, movement, and creativity. Move into Joy
Do you want to attune more profoundly to your sensuous wise body and reclaim her as a safe, joyous place to live in? Do you need some help to transform unhelpful ways of feeling about yourself, your body, and your life? Can you use some guidance to re-ignite your inner sparkle? In this solo retreat, I guide you to reconnect with your sentient, sparkling body-wise and become a MAMA for your sensitive nervous system. Move into joy.
Help your body move stress-free, fluently, and vibrantly! Uncover your radiating, sparkling self beneath the layers of inhibiting habits in perception, feeling, and moving. Move from old stories to new stories and new feelings. Move from hard to a heart for yourself. Embrace your Self Wise, and tap into the infinite wisdom of your body and soul. My courses empower you to make choices to truly move into joy.
In an ideal situation, the conscious mind would listen to the…
Check my Sensational Sister group on FB, for digestible somatic movement, and dance amuses
