Welcome yourself home
From bracing into Inner SparkleA somatic, movement-based path to greater ease, vitality, and discovering more of who you are.
Pingel is a truly gifted facilitator—full of energy, kindness, and deep knowledge. Her guidance made me feel safe to explore movement, release tension, and reconnect with myself in ways I didn’t expect. Each session felt nourishing, insightful, and transformative.
Does this sound familiar?
Perhaps you learned to hold parts of yourself back.
To stay on guardl.
To monitor yourself around others.
To feel yourself tighten or hold your breath before you speak.
To contain or hold yourself in so you could feel safe, accepted, or enough.
Over time, your natural ease, spontaneity, playfulness, and aliveness may have become overshadowed by protection.
You might recognise this as feeling more in your head than in your body. A subtle bracing in your body around others, feeling anxiety when you try to express yourself freely, a tiredness that lingers in the background, even when nothing is “wrong”
And somewhere inside, there may be a longing:
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to feel more free
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more relaxed
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more playful
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more fully alive in who you are
I hear you.
I support women in moving from holding back to a more easeful sense of being themselves—feeling at home in their body, and safe enough within to express what feels true to them.
My own journey has moved through contraction and expansion, from holding back to opening again. Along the way, I found my Inner Sparkle again, and a deeper sense of trust and ease in being myself. This is what I now support others in reconnecting with, in their own way, at their own pace.
I would love to guide you in rediscovering yours.
Two lights see more than one.
Where change begins
My guidance begins by helping the body feel more at ease, creating the conditions in which the nervous system can settle and gradually reorganise towards ease and pleasure. As the body softens, inner intensity loosens its grip and perception begins to shift. The way you experience yourself, others, and the world naturally starts to change.
Through movement, sensory awareness, curiosity, and play, I create experiences that invite your system to discover new possibilities. Over time, as your capacity grows, your nervous system develops more flexibility in how it organises itself.
As you discover more ways of moving, sensing, creating, and expressing yourself, you also discover more ways of being yourself. Over time, your natural vitality, curiosity, joy, and Inner Sparkle become more and more accessible.
I’m Pingel Braat | Inner Sparkle Guide
I create the conditions for women to remember and rekindle their Inner Sparkle through attuned presence, movement, and nervous system support, inviting greater ease, vitality, and new ways of expressing and experiencing who they are.
With my soul-led, body-centered MAMA pathway — Map, Anchor, Move, Align — your system gently shifts from patterns of protection and lingering intensity towards greater ease, vitality, and a deeper sense of being at home in yourself.
I am a Feldenkrais neuro-somatic practitioner, Organic Intelligence® coach, and NIA movement teacher. I also work with Quantum Human Design and playful dance & creativity. My approach blends neuroscience, somatic wisdom, and a touch of pixie magic to create the conditions for your system to soften, reorganise, and rediscover its natural vitality
In my Inner Sparkle Sanctuary, Jardin de Luz, or online, I guide you through sensory exploration, soul-led movement, dance, and creativity, inviting your body, heart, and inner wisdom into playful discovery.
Come home to your body, your Inner Sparkle, and a deeper sense of ease in being yourself.
I Am Deeply Thankful for this Experience!
I had panic attacks and felt stuck, and have chronic pain issues.
I love to move and knew that that kind of somatic dance work would fit best for me, and it did.
Found new perspectives. Tools to listen to my body and set some boundaries. It feels like I am now finally on the way to showing myself and getting to really know myself.
Pingel is absolutely professional and very creative. The somatic sessions were always very well prepared and structured, and I felt so safe with her. Her wisdom and guidance helped me a lot.
Discover Your Path Towards Greater Ease, Vitality, and Inner Sparkle.
Through movement, sensory awareness, and playful exploration, I create experiences that help your body soften and your nervous system discover more ways of responding.
Whether you join me for a private retreat, a small group experience, or online guidance, I meet you where you are, tailoring each experience to your body and nervous system.
Dance, move, and reconnect in the south of Spain—or join me online.
Small group experience
Feel your body again as a safe, joyful home. Reconnect with the deep intelligence of your Body Wise Soul. Listen to the quiet wisdom of your senses, breath, and bones. Gently uncover your radiant, sparkling self beneath patterns shaped by fear, tension, and old stories of not enough.
Soften the layers of protection you may carry. Come back to your Wild Wise Heart. Move, dance, feel, and play—with silence, nature, sensation, and presence.
Rekindle your Inner Sparkle through heart-to-heart connection and embodied creative expression.
A private retreat, just for you
Are you caught in patterns of protection and bracing—feeling not enough or too much in yourself or with others? What if these patterns could soften and fall away?
Befriend the wisdom of your biology. Listen to the quiet intelligence of your senses, gently supporting your body to soften. Trust your sensuous Body Wise and let it guide you back into fully being yourself with joy and ease.
Gift yourself a private retreat, fully tailored to your healing and growth. A calm place to move, dance, feel, and to come home to yourself... Step by step
Personalised Online Guidance
Has your Inner Sparkle grown quiet beneath years of holding back and bracing? What if there were another way?
Over your life, you may have been shaped by experiences that dim your light and shield your heart. Through a personalised series of sessions, we discover together what best supports you, weaving together Quantum Human Design, Feldenkrais, Organic Intelligence®, and simple MAMA practices to help you explore more of your inner territory.
Live more of who you are, with greater ease, joy, and freedom.
Looking for dates and availability?
All my in-person retreats are listed on BookRetreats.com.
View Retreat Dates on BookRetreats
Not sure which path feels right?
Every journey is unique.
A discovery call is an opportunity for us to meet, explore together what you're longing for, and see whether I'm the right guide for you.
A change of perspective, where limiting beliefs turn into potential and possibilities, and life energy starts flowing and sparkles. The joy of playfulness!
An incredible retreat with very professional guiding, lots of love and fun, and many invitations to play, wonderful and delicious meals, surrounded by beauty and tranquillity.
...Pingel is incredibly intuitive and a powerful medicine woman. It often felt like she could see right thru us to the core of our embodied experience and this invoked a lot of trust for me...