Happy in your body, happy in your life

Create something beautiful with what you have. Enhance the relationship with your body.

I am Pingel Braat

Spirited sparkle guide, transformational movement coach, passionate dancer, and creative soul. Devoted to guiding you to open your heart to yourself and come home in your body through dance, movement, creative process, and energy. Online and at my retreat-center Jardin de Luz in the south of Spain.

Naar de Nederlandse site

Free Feldenkrais series

Always wanted to move with more ease, grace end energy? I offer you 5 short Feldenkrais lessons For Free to create your Compass for Inner-vitality, and wellbeing. Get to know the Feldenkrais method as you go along.

Get your 5 classes

How’s your relationship with yourself?

Maybe this sounds familiar:

You feel your inner sparkle has dulled
You feel not at peace with your body
Your body feels tightened and stiff
You feel lost in yourself

If that sounds like you, I hear you. I would love to help you create a sparkling relationship with yourself, feel happy in your body and rediscover your inner light and zest for life.

My life’s path has brought me here where I am today. A path with many twists and turns. And I have found my inner sparkle again. I would love to see yours as well. Shall we go on a journey together?

My philosophy

How do you feel?
How do you want to feel?

You want to feel spirited in your body and show up with more of yourself. You’re ready to transform those habits, that stop you from creating a sparkling, caring relationship with yourself and be radically you. You are willing to divorce depleting old stories and ways of moving. You’re seeking a potent way to revive your inner sparkle. Discover how and move into joy.

Retreats

Do you feel your inner sparkle dulled? Do you long to feel happy and alive in your own skin? Do you need some help to transform the way you feel about yourself, your body and your life? Can you use some guidance to re-connect with your inner sparkle? I am happy to shine my light at you and guide you to move into joy.

sparkle sessions

Who are you? Discover your radiating, sparkling self beneath the layers of inhibiting habits and stories that have formed over the years. Help your body move stress-free, fluently and vibrantly. Learn how to create a loving relationship with yourself and tap into the infinite wisdom of your body and soul. My online programs help you to make the right choices to move into joy.

online programs