Maybe these examples sound familiar:
You easily feel anxious and overwhelmed
You often feel like you don’t belong
You often think negatively about yourself
You make high demands on yourself
You feel flat, tense, and low on energy
and you struggle
with feeling what YOU want and need emotionally, spiritually and physically
with making healthy choices for your body and life
with feeling truly okay in your body and with yourself
If that sounds like you, I hear you. And I would love to help you create a vibrant, respectful relationship with yourself, feel happy and at home in your body, and rediscover your inner sparkle and zest for being you in all your colors.
My journey has brought me to where I am today. It has been a path with many twists and turns, highs and lows. And I have found my inner sparkle again. I would love to see yours too. Shall we go on a journey together?
Part of the journey of coming home to yourself is building an attentive, respectful relationship and communication with your body. Feeling better in your body calls for listening to the wisdom of your body. This requires learning the language of your body and understanding its signals from a larger-than-just physical context. It starts with returning to your senses and sensations.
Self-explore, self-discover, self-heal
Spend a week with me in the south of Spain, to feel, move, grow and heal. I also offer online retreats.
Holistic Body-oriented Woman coach, Psychosomatic-Energetic Therapist, Spirited Sparkle Guide, Passionate Dancer, and Creative Soul. Passionate about helping you feel radiant with who you are, and build a spirited and meaningful relationship with your sensuous wise body. By harnessing the power of movement, dance, stillness, creativity, nature, and energy and by listening from your heart. I am happy to guide you online and in person in my Inner Sparkle Sanctuary Jardin de Luz in southern Spain
Happy in your body, happy in your life
Do you want to move with more ease, grace, and energy and in better attunement to the needs of your sensuous body?
I offer you 5 short Feldenkrais lessons For Free to create your Compass for Inner-vitality, and wellbeing. Get to know the Feldenkrais method as you go along.
Feel your body again as a safe and joyous place. Embrace your Sensate Body Wisdom, and tap into the infinite wisdom of your body and soul. Uncover your radiating, sparkling self beneath the layers of inhibiting patterns in perception, thinking, and moving. Move from hard to a heart for yourself. Discover new ways to dance through life in connection and confidence as you feel, move, and play with silence, your senses, perception, nature, and with the healing powers of conscious dance, mindful movement, and creativity.
Do you want to feel happier in your body and feel that you are genuinely radiating from deep within? Are you done with not being able to access your inner fire? Do you want to sustainably transform the negative feelings about yourself, your body, and your life? Break with the patterns, and stories that hold you back from making a different move? Befriend yourself and learn to trust your body Wisdom again. Treat yourself to a private retreat that is fully tailored to your healing and growth. Let me guide you to move into joy.
Help your body release stress and move fluidly, and vibrantly! Befriend your sensate body-wise and tap into the infinite wisdom of your body and soul. Free your radiant, sparkling self from limiting patterns of perception, feeling, thinking, and behavior. Break free from the stories and expectations that hold you back from feeling better and making a different movement. My programs of Feldenkrais mindful movement, NIA somatic movement arts, and Chakradance empower you to make choices to truly move into joy and health.
Constantly increased levels of tension and alertness are a sign…
Check my Sensational Sister group on FB, for digestible somatic movement, and dance amuses
