Move, Feel, Grow, Heal
Treat yourself to a Transformative Retreat at Jardin de Luz
- Private coaching and therapeutic retreats
- Small group healing retreats for women
- ‘Deepen your relationship’ retreats for couples
Spend a week with me in the south of Spain, to feel, move, grow and heal. I also offer online retreats.
All my retreats are listed on BookRetreats.com
This is just an amazing place to stay, enjoy the wonderful conversations with these two and the incredible food they make. Fall into the dance and embrace your own inner body wisdom. This is for sure the right place to do so.
How do you feel? How do you want to feel?
Maybe this sounds familiar:
You easily feel tensed and quickly overwhelmed
You often feel like you don’t belong
You often think negatively about yourself
You are hard on yourself
You easily feel flat, numb, and low on energy
At times you wonder if there is something wrong with you.
and you struggle
with feeling what YOU want and need emotionally, spiritually, and physically
with making healthy choices for your body and life
with feeling truly OK in your body and with yourself
If that sounds like you, I hear you. And I would love to help you create a vibrant, respectful relationship with yourself, feel happy and at home in your body, and rediscover your inner sparkle and zest for being you in all your colors.
My journey has brought me to where I am today. It has been a path with many twists and turns, highs and lows. And I have found my inner sparkle again. I would love to see yours too. Shall we go on a journey together?
The first step to reconnecting with yourself is to welcome your body back home and communicate with it respectfully. This reunion begins with re-attuning to your senses, sensations, and emotions. And by learning to understand your body’s language: Movement.
Feeling better in your body requires you to pause and listen attentively to your body’s wisdom and understand its messages from a perspective that extends beyond your physical body.
How do you feel?
How do you want to feel?
Move, Feel, Grow, Heal
Small group retreats
Feel your body again as a safe and joyous place. Embrace your Sensate Body Wisdom, and tap into the infinite wisdom of your body and soul. Uncover your radiating, sparkling self beneath the layers of inhibiting patterns in perception, thinking, and moving. Move from hard to a heart for yourself. Discover new ways to dance through life in connection and confidence as you feel, move, and play with silence, your senses, perception, nature, and with the healing powers of conscious dance, mindful movement, and creativity.
Do you want to feel happier in your body and feel that you are genuinely radiating from deep within? Are you done with not being able to access your inner fire? Do you want to sustainably transform the negative feelings about yourself, your body, and your life? Break with the patterns, and stories that hold you back from making a different move? Befriend yourself and learn to trust your body Wisdom again. Treat yourself to a private retreat that is fully tailored to your healing and growth. Let me guide you to move into joy.
Help your body release stress and move fluidly, and vibrantly! Befriend your sensate body-wise and tap into the infinite wisdom of your body and soul. Free your radiant, sparkling self from limiting patterns of perception, feeling, thinking, and behavior. Break free from the stories and expectations that hold you back from feeling better and making a different movement. My programs of Feldenkrais mindful movement, NIA somatic movement arts, and Chakradance empower you to make choices to truly move into joy and health.
An unbelievable experience that every woman can enrich herself with!