I’m here to guide you
back into embodied ease and inner sparkle
So you can live from who you are, rather than who you learned to be.
I am Pingel - Inner Sparkle Guide
I guide women back towards self-connection and who they are at the heart of their being
My guidance is rooted in how safety and ease are shaped in the nervous system, body, and lived experience. I support a repatterning of bracing in the body to soften through movement, safe connection, and nervous system reorganisation.
I help your system find its way back into greater ease, responsiveness, and capacity to stay connected with yourself, by guiding it out of chronic emotional intensity such as shame and anxiety, and protective patterns.
Working with the sting of shame
When the relationship with others and self is eroded —often through shame or fear— the body goes into protection.
There is more inner intensity, more bracing, more holding.
Less space to process what is happening..
Emotions can rise faster and stronger,
Over time the system gets tired, losing its bandwidth to digest life —establishing protection as a pattern.
Instead of approaching this psychologically, we work directly with the biology.
We support the system to come out of this cycle
and return to a smoother rhythm.
A rhythm that feels more sustainable
More calm.
More like a gently babbling stream.
As the body softens, protective holding can release.
Muscles stop working so hard to hold everything together.
And perception changes. Attention habits begin to shift.
The way you feel and think about yourself and life becomes softer, clearer, and more open.
You literally begin to experience yourself and the world differently - through a body that is at ease.
Read more about my philosophy of nervous system and body-based work >
Fully yourself with ease, felt from within
How your body feels, shapes how you experience yourself.
And how you experience yourself shapes how you move through the world.
When your system changes, perception changes.
And when perception changes, self-worth reorganises naturally from within.
It emerges when your system can once again:
- organise itself with ease
- move through natural cycles of activation and rest
- respond from presence instead of protection
Like being with yourself without living on the brakes.
Thank you so much, Pingel! You gently and softly guided me and made me discover a lot about myself, my body, my story, my emotions, my thoughts, and the words that I use: It’s all interconnected. And the journey goes on...
The MAMA path
Mapping yourself in the here and now
Anchoring yourself in your body
Moving from your body’s wisdom
Aligning your inner compass to ease, enjoyment, and meaning
Through this soul-led, body-centered 4 pillar pathway, you begin to connect to what you need and respond from there. From here something in your perception of yourself begins to shift:
Who you are becomes something you feel, trust, and live within yourself.
Over time, this supports:
- a nervous system that is adaptable, self-organising, and resilient
- greater ease and presence in in relationship with others
- more vitality and natural aliveness in your whole being
- a grounded, embodied sense of who you are and what you desire
- a return to inner coherence
Many wonderful women come to me
because they feel safe to be fully themselves, no need to perform, explain, or hold it all together.
- I create the conditions to meet you at a deeper level, in your own timing and pace.
- I’m an incisive guide, I don’t dance around the hot stuff when I’m guiding you
- With a refined sensitivity to the body, I listen beneath the surface—
to what is held, what is organising, and what is ready to shift.
And I am a pixie; empathic, intuitive, sparkly, and playful
With this delicate tango of lightness and depth, I help you move toward how you want to feel and live your life, toward change without force.
Pingel is one of the most inspiring people I’ve met, and she works her magic in a kind and humble way. The bodywork session I got was out of this world, and as a dancer, she shows all of her facets. She is like a fairy blowing star seeds your way
From protection → presence
From tension → ease
From contraction → openness
From self-doubt → self-trust
From adaptation → embodied choice
How?
→By offering neuro-somatic practices that both deepen your awareness and foster change in how you perceive, feel, think, and move—and how these shape your self-image and your relationship with yourself, your body, and others.
→ By using the soul-led, body-centered MAMA approach to shift patterns of perception that reinforce ways of feeling, thinking, and moving that drain your energy, pleasure, and sense of self.
→ By giving you tools to support your system in reorganising itself.
→ By supporting you to become the choreographer of your own life dance, and embody self worth and Inner Sparkle
→ By guiding you on a gentle, transformative journey that weaves stillness, the senses, sensation, meaning, emotion, imagination, perception, nature, and my integrated approach to neuro-biological healing: rooted in Organic Intelligence® post-trauma growth coaching, Feldenkrais neuro-somatic movement, NIA Move To Heal, Chakradance and Embodied Creativity.
Your body reveals the way to soulful, joyful being.
3 Ways you can grow and heal with me
Thank you, so much. It was such a blessing to be able to transform through dance and be held in a safe, sacred, beautiful outdoor space. I’m amazed at the tenacity of your body wisdom and that rare gift you have of guiding while supporting freedom and intuitive movement. There was such depth and complexity to your work and yet it was so simple and easy to engage, flow, dance, move, transform, and just be. Thank you. I had profound realizations and moments of clarity on deep core issues. It’s wonderful knowing I embodied those transformations. I feel completely different now when I walk and move.