I’m here to guide you
to feel how you want to feel
Mapping yourself in the here-and-now
Anchoring yourself in your body
Moving from your body’s wisdom
Aligning your inner compass to ease and enjoyment
So that you know what you really need; emotionally, physically, and spiritually and can act accordingly.
Becoming your own MAMA will help you to:
- Heal your nervous system and create a more resilient nervous system
- Feel happy and at home in your body and create something beautiful with what you have and who you are.
- Feel this profound vitality, joy, and vibrancy at the heart of your being, that enables you to enjoy the things that are most meaningful and precious to you.
- Enjoy your precious gift of being uniquely you and experience it as inner strength.
Many wonderful women came to me because
- I make them feel safe to be at their most vulnerable with me.
- I hold the space for them to meet themselves at a deeper level, in their own timing and pace.
- I’m an incisive guide, I don’t dance around the hot stuff when I’m guiding you
- I am known for my incredible sensitivity to body listening and understanding of the body-consciousness and its complexity.
- I have a gift for being intuitively present to others and use my high sensitivity as a strength to deeply connect and really hear and see people
And I am a pixie; empathic, intuitive, sparkly, and playful
With this delicate tango of lightness and depth, I help you move forward from how you feel now emotionally and physically to how you want to feel and live your life. And I help you reconnect with your beautiful inner sparkling light: A place you can always return to once you’ve felt it.
Pingel is one of the most inspiring people I’ve met, and she works her magic in a kind and humble way. The bodywork session I got was out of this world, and as a dancer, she shows all of her facets. She is like a fairy blowing star seeds your way
How?
By offering you neuro-somatic practices to become deeply aware of how you perceive, feel, think, and move, and gain an embodied understanding of how these four construct your self-image and direct your relationship with yourself, your body, and others.
By offering you a straightforward approach rooted in MAMA, to alter patterns of perception that reinforce habits in feeling, thinking, and moving that deplete your energy and pleasure.
By giving you tools to create new options that support your whole system in regulating itself optimally.
By giving you the tools to be the choreographer of your life dance instead of being the dancer in somebody else’s choreography.
By guiding you on a gentle transformative journey where we play with stillness, your senses, sensation, meaning, emotion, imagination, perception, nature, being gentler on yourself, and with my powerful soul-led synthesis of neuro-biological healing, intuitive systemic constellation rituals, somatic dance, movement & creativity, and Feldenkrais neuro-physical movement education.
Your body reveals the way of your soul…
Thank you, so much. It was such a blessing to be able to transform through dance and be held in a safe, sacred, beautiful outdoor space. I’m amazed at the tenacity of your body wisdom and that rare gift you have of guiding while supporting freedom and intuitive movement. There was such depth and complexity to your work and yet it was so simple and easy to engage, flow, dance, move, transform, and just be. Thank you. I had profound realizations and moments of clarity on deep core issues. It’s wonderful knowing I embodied those transformations. I feel completely different now when I walk and move.
3 Ways you can grow and heal with me
In-person small group retreats
Self-discovery, holistic wellbeing, vitality, inner growth & healing at the heart of your being
Recover the relationship with your Body Wise through conscious dance, neuro-physical movement, creativity, and energy
The retreats take place in our beautiful Finca Jardin de Luz, situated in the wonderful Alpujarra mountains nearby Lanjaron, Spain
Bespoke private retreats
Retreats are fully tailored to your specific needs, themes, and challenges.
Retreats vary from a 60-minute online retreat to a 7-day private in-person retreat at Jardin de Luz, Spain, and everything in between.
Online learning possibilities
self-pacing Feldenkrais courses:
6 simple recipes for a happy spine
Learning from the inside out
Deep-dive 2-hour Quantum Human Design Foundation reading and coaching
A roadmap to your Soul and Body-Wise
Online self-pacing retreats
more details to follow…
My area of expertise
Guiding women how to reconnect with their bodies to overcome stress, chronic tension, anxiety, body shame, negative self-talk, and low self-esteem through the neuro-biological practices of MAMA.
Transform unhelpful belief systems, perception habits, blocked emotions, and a negative self-image. Find a new sense of being in the world as you re-attune to sensations of ease, comfort, and pleasure in your body.
Embrace your body as a safe, pleasurable home through building sensational literacy, Embrace your body with curiosity, spontaneity, and playfulness. Yes, it is possible!
My own healing journey has inspired me to create a powerful synthesis of neuro-somatic coaching, and body-centered energetic therapy, intuitive systemic constellation ritual, somatic dance/movement, expressive art processes, and Feldenkrais neuro-physical movement education that can guide you to dance through life differently with a renewed appreciation and care for yourself. I call it dance-movement creativity for short. Read more here
Guiding women to navigate with grace and resilience through menopause
“Through movement we find health.” This is the NIA promise that has helped me move with grace through the peri- and menopause.
It starts with keeping your brain and nervous system healthy by getting to know your inner world and body, taking responsibility for your thoughts and self-talk, and choosing movement practices that suit your body and make you smile.
I help you navigate through feelings of grief, and loss, and change negative belief systems that keep you stuck. You feel energy and flexibility again on a physical, emotional, and mental level through playfully discovering your body’s wisdom and creative, expressive Self. Moving your Body’s way will give you an embodied understanding of how all you need to move and thrive through menopause is already inside.
You can book an online or in-person solo retreat with me or join the ‘Embrace Your Nature and Body’ Menopause Retreat that I offer
Guiding women into post-trauma growth through the somatic MAMA practices and Organic Intelligence coaching.
Recalibrate your body compass, and help your nervous system move out of chronic survival patterns. Come back to your senses and sensations and embrace your innate source of wisdom and vitality. Discover your sensual body as a safe, and pleasurable place to inhabit.
I help you break down limiting, hyper-vigilant stories, self-images, attitudes, thoughts, and beliefs. Regain your trust in that sensory compass that guides you from inner joy.
Feel more present in the here and now. Rediscover a deep sense of presence, connection, and intimacy with others from a place of ease, flow, and authenticity.
Healing may be enjoyable. You do not need to go into the well of trauma to find release. Our fabric of soul and neurobiology rewires best in conditions of ease and pleasure. Our body and nervous system have a built-in, auto-regulating, self-healing program that only needs to be activated. I call it to awaken the mystical healer within.
Thank you so much, Pingel! You gently and softly guided me and made me discover a lot about myself, my body, my story, my emotions, my thoughts, and the words that I use: It’s all interconnected. And the journey goes on