Musings moving the mind
Some of these essays were written before I accidentally deleted most of the data from my old website in early 2023. And some have been revamped or recently created from my musings and thoughts now. It is my hope that my writings inspire you to feel and be in your body with renewed curiosity and joy.
Reclaim your self-wise: your own Wise
´Self-wise, or own-wise; a word that can be interpreted in many ways. As a child, I was often told, “Don't be so self-wise!” when I did something my own way, differently from how my parents or teachers would have done it. Especially when my way of experimenting showed...
Do you define your boundaries based on pain or pleasure?
A while ago, I wrote about respecting and growing your boundaries. In particular, your boundaries to yourself. These could be boundaries from your nervous system or your body to you, or the limits you impose on your body. Today I want to share something about the...
Our brain’s need for our physical antennae
In this video, I talk about becoming more aware of how you use your senses - the physical antennae that monitor the physical world around you. They help regulate the nervous system and they give the brain the right information to attune itself to the here and now. An...
Play, play and play
We find much of our ease and pleasure in play. You only have to look at small children and see how they get fully absorbed in playing, and then how they enjoy themselves. Indeed, playing helps us to be completely in the present moment, and to feel carefree and joyful...
Help your brain come home by using your visual sense, your eyes
In this video, I talk about using the visual sense as a way to regulate the nervous system and help the brain map itself into the here-and-now physical- and human environment. Did you know that our eyes play a big role in our social engagement? In this video, I will...
Renew your self-image to match who you really are?
Very early on, our brains create an image of ourselves that has its roots in our earliest life experiences. Our brain uses this self-image as a kind of roadmap to predict who we should be and how we should be in relationship to our environment, and others. This...
Natural impulses to heal
Let´s have a look at our brain´s agenda In the former blog I wrote about the importance of a sustainable energy budget for healthy emotional, mental, and physical being. Maintaining a sustainable energy budget is one of our brain's priorities. It is constantly...
When there is not enough energy for what you need
What does your internal energy consumption look like? There is a lot going on about energy efficiency and how to minimise high energy bills. We all have households with many energy-consuming appliances like smartphones, refrigerators, washing machines, lighting, and...
Seeing with different eyes
In this video, I talk about how you can change your perspective through a simple, nourishing dance play with hands and eyes
How do you connect with your body?
How are you in connection with your body? If you ask me, one of the awe sensations of living in the body is being connected to the magic of life, spirituality, and Mother Earth. I want to invite you to think about your relationship with your body. In our Western...