Musings moving the mind
Some of these blogs were written before I accidentally deleted most of the data from my old website in early 2023. And some have been revamped or recently created from my musings and thoughts now. It is my hope that my writings inspire you to feel and be in your body with renewed curiosity.
Renew your self-image to match who you really are?
Very early on, our brains create an image of ourselves that has its roots in our earliest life experiences. Our brain uses this self-image as a kind of roadmap to predict who we should be and how we should be in relationship to our environment, and others. This...
Natural impulses to heal
Let´s have a look at our brain´s agenda In the former blog I wrote about the importance of a sustainable energy budget for healthy emotional, mental, and physical being. Maintaining a sustainable energy budget is one of our brain's priorities. It is constantly...
When there is not enough energy for what you need
What does your internal energy consumption look like? There is a lot going on about energy efficiency and how to minimise high energy bills. We all have households with many energy-consuming appliances like smartphones, refrigerators, washing machines, lighting, and...
Seeing with different eyes
In this video, I talk about how you can change your perspective through a simple, nourishing dance play with hands and eyes
How do you connect with your body?
How are you in connection with your body? If you ask me, one of the awe sensations of living in the body is being connected to the magic of life, spirituality, and Mother Earth. I want to invite you to think about your relationship with your body. In our Western...
My first Feldenkrais experience
"Please make yourself comfortable on the table." A moment before G. watched me walk and made some simple dance moves. I have an un-bearable pain in my hips and a heavy tension in my body for what seems like ages. It's been examined so many times, I'm almost desperate....
The power of your self-image
How do you feel? And how do you want to feel? These are the most important questions for me when guiding someone. These questions led me to how a person experiences herself or her body and has created an image of herself. And for many women, that self-image is...
Break your habits through movement
There are so many invisible rules we follow, often without knowing it. Whether it's an instruction your mother gave you in childhood about sitting up straight, or that as a woman you should keep your knees together as an expression of virtue, or that you shouldn't...
What about your inner castle?
Sometimes I read a text whose symbolism completely coincides with what is going on in my inner world at that moment. At such a moment, when the words reflect this back to me, peace and clarity arise in my mind. The text below is such a text. It comes from the...
What is your story?
What is your story? And is it still the story you want to tell yourself? The way you move tells your personal myth and shows you the hidden parts of yourself. It reveals to you the deepest beliefs and feelings that underlie the story you have come to tell yourself...