Did you know that every thought, every feeling, every sensation comes from the body?
So often we immediately attach thoughts and feelings to old stories with our minds instead of listening to what our bodies are telling us now. And in doing so, we have become deaf to the message our body wisely wants to send us.
Our mind habitually wants to give meaning to everything we take in and feel and does so based on memories, experiences, perceptions, and beliefs from the past and the values we hold. And with this filter system, we get stuck in the same groove: the painful experiences of the past. These filters also create a very limited view of our inner and outer world that slowly distorts our personal truth and our personal myth.
Our Body Wise wants to help us break this habit by helping us feel and perceive in the Now Body. The challenge is to perceive with an open mind. By stepping into the space of your curious, playful infant mind and feeling from there, you can step out of the habit of wanting to give meaning immediately. And in this space of not knowing, the wordless messages from our bodies become clear.