by Pingel Braat | Sep 16, 2023 | Changing the story, Somatic Awareness
., The words you choose or habitually use to tell and give meaning to your personal narrative are powerful. They are energy! They create and build or destroy. The story you tell about yourself and to yourself sets the tone and direction of your life. The words you...
by Pingel Braat | Aug 22, 2023 | Video
Feeling more wase and pleasure all starts with becoming aware of how you feel in your body! How do you feel? And is that how you want to feel? Most people’s sensation compass is tuned to pain. To feel pain, you need more pain. It’s a vicious cycle that...
by Pingel Braat | Apr 11, 2023 | Body Intelligence, Somatic Awareness
“What people had been calling a “gut reaction” turned out to be a mere hint of the complex intelligence at work in a hundred thousand billion cells.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life How do we really know what is good...
by Pingel Braat | Apr 11, 2023 | Body Intelligence, Changing the story, Somatic Awareness
I am in the midst of preparing the sessions for the ‘Embrace your Body Wise’ retreat in May. The retreat will be a journey of somatic dance play that takes you into your own depths to feel, move and be moved, to discover, connect, heal and grow in your natural time,...
by Pingel Braat | Mar 28, 2023 | Blog, Body Intelligence, Nervous System Health
The benefits of somatic floor play… I love to roll on the ground. I love floor play whether it is Feldenkrais oriented or whether it has an NIA Joy in Motion taste. Rolling around and about, creeping, crawling, and playing animal… my daily dose of spontaneous...
