Entries by Pingel Braat

Are you often on edge, and alert?

Constantly increased levels of tension and alertness are a sign that we perceive the world through our stress brain: through the lenses of fight, flight, or freeze. Without consciously realizing […]

Meet yourself in movement

We all have habits, attitudes, or behaviors that block us in our healing or growth.  Often we are not aware of these habits and their influence on our well-being and […]

pt 4 Every story has a takeaway

The most important thing about our life stories is our takeaways. And how these become our inner wisdom map and can empower us, and guide us through life. My story […]