Entries by
My first Feldenkrais experience
“Please lie down on the table.” A moment before G. watched me walk and make some simple dance moves. I have pain in my hips and a high tension in my body that seems to have been there for centuries. It has been looked at so many times, I am close to despair. With my […]
What is Acces Consciousness?
Did you know that there are 32 points on your head that contain all the ideas, thoughts, beliefs, emotions and considerations that you have stored (in all your lives)? Touching these points lightly removes the electrical charge from thoughts, emotions and fixed experiences. This process works like a major cleaning or declutter of the brain […]
2 offerings that will help you feel home in your body
Last year I moved to Spain. I let go of my practise, my clients and everything that had been familiar to me while living in Rotterdam for over 20 years. That was one of the most challenging things I have ever done in my life. I felt like a flower that pulled her roots out […]
How do you feel about your body?
I would like to invite you to reflect with me on our relationship with our body. In our western society, the body is often approached as if it is something mechanical. In my opinion, Western society is very ‘mind’ oriented. When I look at other cultures I also find ways of experiencing the body as […]
The miracle is you!
Today I like to share a poem & song that one of my colleagues was posting on facebook some time ago. It is called ‘The miracle is you’. Yesterday I followed a morning session by coach Els van Laecke. She shared a practise of self-celebration for all the little moments when our light begins to […]
Act in spite of fear
Looking at this picture that I found on facebook 3 years ago, I am most touched by the words ‘Act in spite of fear’. I feel that I and with me many others have firm struggles with overcoming the fear that is holding us back from following our heart. Fear of not being good enough, […]
Free body meditation to calm your nervous system
The last days it was not always easy to keep my calm and peace. Every time when opening facebook or whats-app the fear for Corona, the fear of all this insecurity for the future that is felt by so many people, just hits me and throws me off my legs. I feel all this anxiety […]