by Pingel Braat | Apr 11, 2023 | Body Intelligence, Somatic Awareness
“What people had been calling a “gut reaction” turned out to be a mere hint of the complex intelligence at work in a hundred thousand billion cells.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life How do we really know what is good...
by Pingel Braat | Apr 11, 2023 | Body Intelligence, Changing the story, Somatic Awareness
I am in the midst of preparing the sessions for the ‘Embrace your Body Wise’ retreat in May. The retreat will be a journey of somatic dance play that takes you into your own depths to feel, move and be moved, to discover, connect, heal and grow in your natural time,...
by Pingel Braat | Mar 28, 2023 | Blog, Body Intelligence, Nervous System Health
The benefits of somatic floor play… I love to roll on the ground. I love floor play whether it is Feldenkrais oriented or whether it has an NIA Joy in Motion taste. Rolling around and about, creeping, crawling, and playing animal… my daily dose of spontaneous...
by Pingel Braat | Feb 28, 2023 | Blog, Body Intelligence, Changing the story, Somatic Awareness
Today I was preparing a private Chakradance retreat ‘Reconnect with your Essence‘ in Jardin de Luz. While dancing through the base chakra, I came upon the themes of belonging and birthright. I know that there are many people who struggle with a deep feeling and belief...
by Pingel Braat | Feb 8, 2023 | Body Intelligence, Nervous System Health
The pitfall of making assumptions. The body tells… After a Feldenkrais lesson people often share that a movement is more difficult on one side than the other. And often they immediately explain to me why this is so. I then hear about an injury or experience from...
by Pingel Braat | Feb 7, 2023 | Body Intelligence, Video
In this video, I am talking about a topic that I am very passionate about: What is Health? What is healing? I also offer a free mini-series of Feldenkrais somatic movement at the end that contains very valuable and transformative lessons to start to thrive in your...
