“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais.
Everything in nature is in constant motion to create a harmonious ecosystem. A dynamic balance, so to speak. And if we zoom in, each of us is a genius ecosystem in its own right: A system of body systems, our nervous system, energy systems, mind, emotions, soul and spirit. A system that exchanges information 24/7, updating itself by interacting with all the surrounding systems and its internal sub-systems. Therefore, our system demands mobility, and flexibility to create dynamic stability. It needs movement to find its balance, just like every other system in nature and the universe. Without movement, life is unthinkable!

Movement is the very expression of our existence.