Tag Archive for: Nia

Getting fit through expressive play, the NIA way

If you’re looking for a joyful way to de-stress, feeling fit…

Aging with grace and confidence

"How Exercise Enhances Aging Brains. Sedentary, older adults…

Somatic dance play, somatic movement?

(with a little taster at the end) What does somatic mean?…

Tag Archive for: Nia