In this video, I talk about the impact of our physical and mental habits and our emotional behavior on our life energy. Energy that wants to move. It expresses itself through our movement and our voice. Ultimately, the way our energy is allowed to flow determines how we connect to ourselves and our environment.

 I offer a free series on YouTube ‘The sound of You’, to help you to feel free in your body and vibrant, energized, and spontaneous in your life.