I love to create mixed media collages, write short poem-like musings in addition to loving to dance. It’s like journalling for me. Together they create my soul messages: Body-wise ways to heal, thrive and grow

In this time of selfies and fast cameras on the phone, I often play along in my Self Wise way.

When was the last time you nurtured your soul with a creative, playful, uplifting message to yourself?