Pause, Listen, Reconnect with Yourself
Reconnect with your Sensuous Inner Wise
Small group somatic dance, movement, creativity retreat for women
How do you feel? And how do you want to feel?
This is your invitation to pause, turn inward, and reconnect.
Step into a week where your sensuous body, wild heart, and inner explorer can play, breathe, and come fully alive.
Treat yourself to this small group 7-day, women-only somatic dance, movement and embodied creativity retreat—a space to soften, breathe, and give your full attention to yourself. Come home to your sensuous body and recharge your wild heart.
Through Feldenkrais, NIA move to heal, and Embodied Creativity, you meet yourself anew—again and again. Each playful session deepens awareness, sparks curiosity, and offers fresh choices that rekindle your inner sparkle and reconnect you with your sensuous Inner Wise and potential.
Re-embrace your body as a source of guidance—your inner compass toward what feels nourishing, joyful, and true. Reconnect with your senses, befriend your sensations and emotions, and feel more at home within yourself.
Breathe in the pure mountain air. Watch the sunrise over the peaks. Rest in silence, or move, dance, and dream in the sensuous abundance of nature. Savor thoughtfully prepared meals that nourish your body, delight your senses, and awaken your inner aliveness.
Dear Pingel,
I just wanted to take a moment to express my deepest gratitude for the amazing dancing retreat that I attended recently. Your guidance and instruction were truly transformative for me. Your big heart and warm personality made me feel safe and supported throughout the entire retreat. I learned so much about accepting my emotions and processing them through dance. The practices and exercises you introduced us to have had a profound impact on my life. I feel like I have grown so much emotionally and mentally since attending your retreat…
What’s Keeping You from Your Wild-Wise Self?
This 7-day, women-only retreat is your invitation to reconnect with your sensuous body, your wild heart, and your inner explorer. Together, we’ll play, move, and discover how every sensation, thought, and emotion can guide you back to ease, vitality, and self-healing magic.
Here, you will:
- Tune into your body-wise wisdom and let it speak.
- Transform self-criticism into playful guidance, insight, and encouragement.
- Expand your movement vocabulary and rediscover the pleasure of being in your body.
- Rekindle the curious, joyful space of your inner child.
- Recalibrate your senses, emotions, thoughts, and movements to awaken your natural self-healing capacity.
- Release old stories, habits, and patterns, replacing them with new, pleasurable ways of being.
- Befriend your sensations and emotions, moving with freedom, delight, and ease, keeping tension and discomfort at bay.
“Pingel is an incredible person with so much knowledge that I am very grateful for. She helped to calm my nervous system and feel a connection with my body, it was incredibly profound to feel this after so many years.” Natalie Rose Roberts
Come home to your sensuous body and recharge your wild heart.
Embark on a gentle, soul-led journey that invites you to meet yourself anew, soften, open, and ignite your inner sparkle.
Nestled amidst peaceful olive and citrus groves, Jardín de Luz Inner Sparkle Sanctuary offers a serene space to breathe, explore, and awaken your senses—inviting curious connection with your body, your energy, and the vibrant life within you.
Relish each moment: awaken your sensuous body, move, dance, and reconnect with your playful, wild heart. Breathe and ground yourself in silent body meditations, tuning in to the rhythms of nature around and within you. Wander through fragrant groves, lounge in hammocks, or stroll among the vibrant greens of our sanctuary. Integrate discoveries with mindful Feldenkrais movement and expressive playful immersions that honor your sensuous-wise self.
Delight your senses with nourishing meals thoughtfully prepared to restore gut health and spark your inner aliveness. End your evenings under starry skies, savoring silence, reflection, and the gentle lull of nature.
Tap into your system’s natural self-healing capacity, release long-held tension, and reconnect with your innate wisdom. Rediscover freedom, ease, and aliveness, and carry your playful, joyful heart back into daily life.
Our retreats are intimate, magical, and personal—limited to just 5 women, ensuring a safe, supportive, and spacious environment for your exploration and transformation.
By the end of this 7-day journey, you’ll return home grounded, radiant, and fully attuned to your sensuous-wise self, and wild, playful heart, carrying your unique wisdom map for joy, vitality, and self-care into everyday life.
Waken your Sensuous Own Wise
In this intimate, women-only retreat, you’re invited on a journey from tension, bracing, and overwhelm into joy, ease, and radiant aliveness. Together, we’ll awaken your sensuous body, your mystic Inner Wise, and your self-healing magic.
Through Feldenkrais, NIA Move to Heal, and Embodied Creativity, you’ll meet yourself anew—again and again. Each session becomes a playful dance with curiosity, a spark of discovery, and an invitation for your nervous system to soften, reorganize, and flow.
We engage your Sensuous Own Wise and Curious Inner Explorer, tapping into your body’s natural intelligence to release limiting patterns, uncover what nourishes you, and reconnect with your wild heart and inner sparkle. Expressive movement, sensory play, and creative exploration invite joy, clarity, and effortless ways of moving through life with energy and grace.
This retreat is a soul-led, body-centered journey in a safe, supportive space, where you can follow your own rhythm, let go of what no longer serves you, and come fully home to yourself.
Your guideposts for transformation:
- NIA Move to Heal – Dance, move, and play in a sensory-rich practice that awakens vitality, joy, and fluidity in body, mind, and spirit.
- MAMA: Map, Anchor, Move, Align – Map yourself in the here-and-now, anchor safely in your body, move from inner wisdom, and align your inner compass to ease, enjoyment, and meaning.
- Feldenkrais Method – Gentle, mindful movements that release limiting patterns, restore ease, and teach your brain new, playful, effortless ways of moving through life.
- Organic Intelligence® Post-Trauma Growth Coaching – A neurobiological approach helping your system self-organize, restore balance, and reconnect with your inner compass, resilience, and joy.
- Embodied Creativity – A guided journey of self-exploration through expressive dance, play, intuitive constellations, active imagery, energy work, and somatic creative processes.
Step into the rhythm of your wild, wise, wondering within…
All bookings go through Bookretreats.com where you can enjoy early-bird rates, free gifts and more exciting extras
Do you feel a little disconnected from yourself, your body, your joy, and your sense of purpose?
Take this time to pause, breathe, and return home to yourself with our Somatic Movement, Dance & Embodied Creativity Retreat—a gentle, immersive space where you can fully attend to your own needs. This women-only, small-group retreat guides you to reconnect with your body, recharge your soul, and awaken your playful, uninhibited inner spirit.
Using your nervous system’s natural impulses to feel better, this 7-day Move to Heal retreat helps you release long-held stress, tension, emotional blocks, and limiting beliefs—while opening you to ease, joy, self-connection, and authentic expression
Each session offers a renewed introduction to yourself, inviting curiosity, self-awareness, and playful exploration. In this state, your system naturally finds space for repatterning, transformation, and reconnecting with your inner wisdom.
During this retreat, you will reclaim your body as a compass for pleasure, joy, and felt wisdom, reconnect with your senses, and rekindle your wild heart, and inner sparkle. Please follow the link below to Bookretreats for practical information and booking.
Information about our accommodation possibilities, daily program, prices and food can be found on our bookretreats page
All retreats include:
- Breakfast, Lunch, dinner, drinks & snacks
- All sessions mentioned in the retreat program
- Accommodation at Jardin de Luz
- Trips mentioned in the program
Not included are:
- Your travel expenses
- Transport to and from the airport
- Accommodation other than in Jardin de Luz
- Travel insurance
- Additional 1-1 sessions
- Trips not mentioned in the program