Embodied Creativity
Get to know your inner families and come into ease and peace with your inner world
Embodied Creativity is a guided journey into your inner world through movement, creativity, imagery, and self-awareness.
Through somatic-intuitive constellation work, guided intuitive dance, somatic archetypal exploration, creative storytelling, and expressive arts, you reconnect with deeper layers of yourself and with the intelligence and messages of your inner world.
Embodied Creativity helps your inner compass orient toward more ease, enjoyment, meaning, self-connection, and authentic expression.
Body, Heart & Mind
three ways of connecting to yourself
In Embodied Creativity sessions, I offer three somatic archetypical families that represent three ways of experiencing yourself. Each family has different inner expressions, like members of your inner world, each one revealing and informing you about yourself.
Sensuous Body Wise
Your sensory family
The parts of you that feels and knows through sensation, sensing, instinct, and the language of the body. In your Sensuous Body Wise family, this may show up as body parts, sensations, instinctual archetypes, and body systems
You experience life through breath, tension, ease, movement, and subtle shifts in the body such as pressure, softness, expansion, contraction, warmth, and aliveness.
Grounding, safety, and presence are felt directly in the body.
Wild Wise Heart
Your emotional constellation
The parts of you that express feelings, desire, intuition, and inner aliveness.
You experience life through emotional energy here and connect with who you are at the heart of your being.
What feels true inside you naturally wants to move into expression, connection, creativity, and life.
Your Inner Sparkle, vitality, and authentic impulse are rekindled here.
Playful Self Wise
Your self-awareness and meaning-making constellation
The parts of you that make sense of your experiences, express your unique ideas, and organise them into action around what lights you up.
You experience thoughts, patterns, inner stories, inspirations, and the way you interpret your life.
As inner narratives become visible, old beliefs can soften and make space for new perspectives and ways of seeing yourself.
Through the practices in Embodied Creativity, you become more aware of the guidance, natural intelligence, and resources within your body, heart, and mind. Over time, you experience yourself more fully, access deeper inner wisdom with more ease, and meet yourself with more playfulness.
As I transitioned through my 60th birthday into the third age of my life, I wanted to honor this rite of passage and spend time deepening into my whole self and what is arising in and through me at this time.
I was drawn to Pingel and her solo retreat because of the lovely, welcoming, professional, and understanding pre-call I had with her and the combined qualities of embodied dance, expressive art, and connection with heart and soul that she could so clearly offer.
I have returned feeling resourced and cared for, with a richer awareness and integration of some deep archetypal energies within me.
Pingel was a wonderful guide and companion, encouraging, compassionate, wise, and fun.
Are you ready to feel how you want to feel?
I Am so Glad that I Chose this Retreat
I had been in a state of high anxiety for months, with serious doubts over my relationship and my life choices. I felt completely stuck in life and needed help finding a way forward.
My week on the retreat was really amazing. It was a very emotional, eye-opening week, during which Pingel really helped to calm my nervous system and taught me how to come out of my mind and back into my body.
I learned who I am as a person and how to accept and fully embrace that. I also learned to listen to my body, understand what it is telling me and how I am truly feeling, and to use this to guide my decisions rather than letting my mind run wild with fear at the ‘what ifs’.
The week really helped bring clarity of mind, so that since returning home, I’ve been able to look at my life choices and make my decisions going forward with love instead of fear.