Private somatic dance retreat for women
Reclaim your Inner Freedom
Stop living on the brakes… Create a beautiful life from who you are!
How do you feel… really?
Pause a moment, listen… What is actually alive inside, right now?
This private 7-day / 6-night Somatic Dance and Quantum Human Design retreat is journey back home for women who have learned to brace, to hold, to stay guarded — and who feel that undeniable pull to return to themselves.
A space where you are wholly welcome — exactly as you are.
Where your body can remember how to feel safe, alive, and vividly present in the here and now.
Where you can awaken Your Wild, Sensuous Wise Self
You are guided to:
• Reconnect with your Sensual Wild Wise Feminine Self
• Shift those perception patterns that keep you stuck in states that don’t feel alive, present, and spirited
• Re-align with the truth of your Wild Wise Heart and Sensuous Body Wise
• Transform beliefs and interfering physical-emotional habits that keep you from being fully you
• Rewrite the stuck stories you tell yourself about yourself — and the world around you
• Re-embody and rekindle that Inner Sparkle
Rekindle your Inner Sparkle
Let Somatic Dance and Movement, Embodied Creativity, and Quantum Human Design guide you to unravel what is moving you — and flow into trust and clarity.
With a refined sensitivity to feel into your undertow and read your body language, I guide you into gentle contact with what is alive in you — and how it is ready to move, express, and transform.
This is a playful, honest journey.
A space where real change happens.
Where you consciously choose pleasure over pain.
Where your Sensuous Body Wise becomes your inner compass — shifting you from protection to authentic connection, from pain to joy.
Where your story can move into a grounded, embodied “yes” to yourself.
You leave with a living blueprint to create a beautiful life from who you are — guided by your Wild Wise Heart and Sensuous Body Wise, rooted in self-trust, vitality, pleasure, and a strong sense of inner safety and connection.
Caring and loving retreat
I needed a retreat because of mental load due to divorce, stress and recovering from a hard disease. I chose this offering to reconnect to myself, and healing. After the retreat I feel more inner peace and wisdom. The food was super delicious and nutritious.
In this private retreat, you will discover how you can bring your attention back to yourself and listen. Your inner wise, sensuous, feminine self has a lot to say.
- Learn how to transform your critical inner voice into a source of information and support.
- Change your self-image and perception of yourself.
- Discover a new, healthier relationship with your feelings and sensations.
- Learn how to fine-tune your inner barometer.
- Learn how to improve your relationship with yourself from the inside out so you can feel more of your true self.
- Explore how to feel whole by Integrating body, mind, and soul.
- Get access to the power, wisdom, and energy that resides within you
- Realign your soul with its original blueprint and re-ignite that inner sparkle.
Create beauty with who you are and what you have by cleaning up your inner world, removing the hidden sabotaging patterns, and by wholeheartedly welcoming yourself
I will help you to become aware of the dynamics of deep sabotaging beliefs, and vows. How these have formed a self-image that is inconsistent with who you really are and affects your perception of the world, and how you respond.
What is moving you?
The channels through which we experience: sensing, feeling, intuition, thinking, moving, and imagining, are all inextricably linked. How we feel affects how we think and act. How we perceive the world affects how we feel. They are the driving force behind the way you behave and move, and how you feel when you let them have their way.
Awareness, being present in your body and with your senses and sensations, and connecting and moving with your playful mind are the keys to transforming patterns of perception and start the process of healing.
Healing can be very joyful. You don’t have to go to the bottom of the well to find release. Our body and nervous system have a built-in and self-regulating self-healing program that only needs to be activated.
The creative dance processes and somatic movement practices will take you into this self-healing zone.
What keeps you from fully being yourself and embracing all of who you are wholeheartedly?
I created the retreat Reclaim Your Inner Freedom to support and help women who feel the constant undercurrent of holding… bracing… staying alert.
Who sense there is more of them available — but can’t quite land in it, trust it, live it.
In this retreat, the energetic wisdom of your Quantum Human Design meets the sensuous, body-led intelligence unfolding through Somatic Dance, Movement and Embodied Creativity.
A deeply personal, fully tailored experience — attuned to your body, your nervous system, and your unique life journey.
Together, we unwind the patterns of efforting, hyper-alertness, and inner holding — physically, emotionally, neurologically.
Not by pushing, but by meeting what is ready to shift in this moment… and allowing your system to reorganize from within.
As these layers loosen, something begins to resurface:
…Your Sensuous Body Wise.
…Your intuitive, soul-led knowing.
…Your natural capacity to feel, sense, and move through life with sensuality, receptivity, and your unique touch.
We create the conditions — like rich, living soil — for your inner world to expand and bloom. So you can create a beautiful life from who you are, flowing with what truly calls to you.
My approach
This retreat weaves together:
- Organic Intelligence® Post-Trauma Growth Coaching
- Feldenkrais Functional Integration & Awareness Through Movement
- NIA Move to Heal
- Embodied Creativity
- Chakradance
At its heart is MAMA — Map, Anchor, Move, Align — A soul-led somatic pathway I created, rooted in the innate intelligence of your biology
Through MAMA, you will:
• Map yourself in the here-and-now
• Anchor safely in your Sensuous Wise Body
• Move from your body’s wisdom, shifting tension into fluidity
• Align your inner compass to ease, joy, and meaning
Everything is adapted to you — your pace, your sensitivity, your unfolding.
What this opens for you
- Releasing patterns of holding, bracing, and hyper-alertness
- Expanding your capacity to feel — without fear or overwhelm
- Reconnecting with your senses, and sensations
- Moving through life with more ease, grace, and self-trust
- Awakening your natural creativity, intuition, and aliveness
- Deepening connection with the longings of your Wildly Wise Heart
Freeing who you have always been — beneath the holding.
Alive. Open. Sensuous. Playful, Free
Are you ready to feel how you want to feel?
All bookings go through Bookretreats.com where you can enjoy early-bird rates, free gifts and more exciting extras
Deeply personal experience: body-centered, soul-led, and fully tailored to you.
This is a fully private 1:1 retreat, held in a warm, spacious, and grounded environment.
Every session and practice is adapted to meet you where you are
Here, you can meet yourself fully, gently, and on your terms.
Your journey is yours alone, guided by me with care, presence, and deep listening to your system.
A few practical notes
No prior movement experience is needed—just a willingness to move, dance, explore, and play.
I ask that you come with a heart-forward, open mind.
Before booking, I recommend a short call with me to ensure the retreat is fully aligned with your needs and goals.
Information about our accommodation possibilities, daily program, prices and food can be found on our bookretreats page
All retreats include:
- Breakfast, Lunch, dinner, drinks & snacks
- All sessions mentioned in the program of the retreat
- Accommodation at Jardin de Luz
- The trips mentioned in the program
Not included are:
- Your travel expenses
- Transport to and from the airport
- Accommodation other than in Jardin de Luz
- Travel insurance
- Additional 1-1 sessions
- Trips not mentioned in the program