Private somatic dance retreat for women
Reclaim your Inner Freedom
Stop living on the brakes… Create a beautiful life from who you are!
How do you feel… really?
Pause a moment, listen… What is actually alive inside, right now?
Have you learned to brace, or to hold yourself?
Do you feel that strong pull underneath to live from who you are, rather than who you learned to be?
This private 7-day / 6-night Somatic Dance and Quantum Human Design retreat offers a journey back home for women who have learned to brace, hold, and stay guarded – and who long to feel at ease with themselves again.
With a refined sensitivity, I feel into your undertow and attune to your body’s language, guiding you into direct contact with what is alive in you and ready to move, express, and shift.
I offer a playful journey guided by ease and pleasure, as a way to stay within your nervous system’s capacity and bandwidth while you go inward and get to know yourself more.
In the zone of ease, change feels safer and natural.
I support you in orienting towards what feels easy and pleasurable rather than efforting.
I guide you to:
• Reconnect with your Sensual Wild Wise Feminine Self
• Shift those perception patterns that keep you stuck in states that don’t feel alive, present, and spirited
• Re-align with the truth of your Wild Wise Heart and Playful Self Wise
• Transform beliefs and emotional patterns that keep you from being fully you
• Rewrite the stuck stories you tell yourself about yourself — and the world around you
• Re-embody and rekindle that Inner Sparkle
Rekindle your Inner Sparkle
Through guided free dance, playful movement, embodied creativity, and Quantum Human Design, come back to inner belonging and ease in being you.
From this place, you may start to welcome yourself home as you are.
Your Sensuous Body Wise becomes your inner compass—reconnecting you with the joy of being you. And your story can move into a grounded, embodied “yes” to yourself.
You leave with an inner map for creating a beautiful life from who you are, guided by your Wild Wise Heart and Self Wise, rooted in self-acceptance, vitality, pleasure, and a strong sense of inner safety and felt connection.
Caring and loving retreat
I needed a retreat because of mental load due to divorce, stress and recovering from a hard disease. I chose this offering to reconnect to myself, and healing. After the retreat I feel more inner peace and wisdom. The food was super delicious and nutritious.
In this private retreat, you will discover how you can bring your attention back to yourself and listen. Your inner wise, sensuous, feminine self has a lot to say.
- Learn how to transform your critical inner voice into a source of information and support.
- Change your self-image and perception of yourself.
- Discover a new relationship with your feelings and sensations.
- Learn how to fine-tune your inner barometer.
- Explore how to feel more fully you by Integrating body, mind, and soul.
- Get access to the power, wisdom, and energy that resides within you
- Support the body and nervous system’s natural capacity to self-organise and re-ignite that inner sparkle.
Create beauty with who you are and what you have by cleaning up your inner world, removing the hidden sabotaging patterns, and by wholeheartedly welcoming yourself
I will help you to become aware of the dynamics of deep sabotaging beliefs, and vows. How these have formed a self-image that is inconsistent with who you really are and affects your perception of the world, and how you respond.
What keeps you from fully being yourself and embracing all of who you are wholeheartedly?
I created the retreat Reclaim Your Inner Freedom to support and help women who feel the constant undercurrent of holding… bracing… staying alert.
And long to feel more fully themselves with ease and joy.
In this retreat, the energetic wisdom of your Quantum Human Design meets the sensuous, body-led intelligence unfolding through Somatic Dance, Movement and Embodied Creativity.
A deeply personal, fully tailored experience — attuned to your body, your nervous system, and your unique life journey.
Together, we unwind the patterns of efforting and inner holding – physically, emotionally, neurologically.
By meeting what is ready to shift in this moment- and allowing your system to reorganize from within.
As these layers loosen, something begins to resurface:
…Your Sensuous Body Wise.
…Your intuitive, soul-led knowing.
…Your natural capacity to feel, sense, and move through life with sensuality, receptivity, and your unique touch.
We create the conditions — like rich, living soil — for your inner world to expand and bloom. So you can create a beautiful life from who you are, flowing with what truly calls to you.
My approach
This retreat weaves together:
- Organic Intelligence® Post-Trauma Growth Coaching
- Feldenkrais Functional Integration & Awareness Through Movement
- NIA Move to Heal
- Embodied Creativity
- Chakradance
At its heart is MAMA — Map, Anchor, Move, Align — A soul-led somatic pathway I created, rooted in the innate intelligence of your biology
Through MAMA, you will:
• Map yourself in the here-and-now
• Anchor safely in your Sensuous Wise Body
• Move from your body’s wisdom, shifting tension into fluidity
• Align your inner compass to ease, joy, and meaning
Everything is adapted to you — your pace, your sensitivity, your unfolding.
What this opens for you
- Releasing patterns of holding, bracing, and hyper-alertness
- Expanding your capacity to feel — without fear or overwhelm
- Reconnecting with your senses, and sensations
- Moving through life with more ease, grace, and self-trust
- Awakening your natural creativity, intuition, and aliveness
- Deepening connection with the longings of your Wildly Wise Heart
Freeing who you have always been — beneath the holding.
Alive. Open. Sensuous. Playful, Free
Are you ready to feel how you want to feel?
All bookings go through Bookretreats.com where you can enjoy early-bird rates, free gifts and more exciting extras
Deeply personal experience: body-centered, soul-led, and fully tailored to you.
This is a fully private 1:1 retreat, held in a warm, spacious, and grounded environment.
Every session and practice is adapted to meet you where you are
Here, you can meet yourself fully, gently, and on your terms.
Your journey is yours alone, guided by me with care, presence, and deep listening to your system.
A few practical notes
No prior movement experience is needed—just a willingness to move, dance, explore, and play.
I ask that you come with a heart-forward, open mind.
Before booking, I recommend a short call with me to ensure the retreat is fully aligned with your needs and goals.
Information about our accommodation possibilities, daily program, prices and food can be found on our bookretreats page
All retreats include:
- Breakfast, Lunch, dinner, drinks & snacks
- All sessions mentioned in the program of the retreat
- Accommodation at Jardin de Luz
- The trips mentioned in the program
Not included are:
- Your travel expenses
- Transport to and from the airport
- Accommodation other than in Jardin de Luz
- Travel insurance
- Additional 1-1 sessions
- Trips not mentioned in the program