I’ve been to a few of Pingel‘s NIA classes & I can really recommend them. For me NIA is a mixture of guided movement & free movement, working with a part of the body to bring more fluidity & strength to the muscles of the body. It helps with coordination & is a gentle & strong workout. Pingel has great music & brings a real aliveness & vitality to her guidance of the class. It’s an overall fun experience, GO YOU’LL LOVE IT!!
