In this video, I talk about using the visual sense as a way to regulate the nervous system and help the brain map itself into the here-and-now physical- and human environment.
Did you know that our eyes play a big role in our social engagement? In this video, I will tell you about it.
I introduce you to a few minutes of orientation in your physical environment by letting your eyes off the leash of thoughts, images, emotions, and sensations inside. And to invite your mind to be a passenger of the eyes that wander.