In this video, I talk about becoming more aware of how you use your senses – the physical antennae that monitor the physical world around you. They help regulate the nervous system and they give the brain the right information to attune itself to the here and now.
An important task for our brains, as the incoming information helps the brain create a predictable outcome to face the situations life brings us as efficiently and energy–savingly as possible.
When our brain does this successfully, we experience it as having the energy to do the things that are meaningful to us, and to have a sense of ease, peace, and joy as we move through our daily lives.