by Pingel Braat | Sep 16, 2023 | Changing the story, Somatic Awareness
., The words you choose or habitually use to tell and give meaning to your personal narrative are powerful. They are energy! They create and build or destroy. The story you tell about yourself and to yourself sets the tone and direction of your life. The words you...
by Pingel Braat | Aug 22, 2023 | Video
Feeling more wase and pleasure all starts with becoming aware of how you feel in your body! How do you feel? And is that how you want to feel? Most people’s sensation compass is tuned to pain. To feel pain, you need more pain. It’s a vicious cycle that...
by Pingel Braat | Apr 11, 2023 | Body Intelligence, Somatic Awareness
“What people had been calling a “gut reaction” turned out to be a mere hint of the complex intelligence at work in a hundred thousand billion cells.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life How do we really know what is good...
by Pingel Braat | Feb 28, 2023 | Changing the story, Somatic Awareness
“Our bodies know they belong; it is our minds that make our lives so homeless.” John O’Donohue I love this quote and I believe there is so much truth in it! Our stories start in the body with the way our autonomous nervous system ‘feels’...
by Pingel Braat | Feb 20, 2023 | Blog, Changing the story, Somatic Awareness
Years ago, when I started dancing the tango, I wanted a sexy dress. I found a very nice dress that swirled around me when I danced and which had a very nice low back. For years I have worn that dress with great pleasure and I looked super sexy and elegant in that...
