Testimonial by Monica

Wonderful Blend of Somatic Practice, Relaxation, Community, and Nature

I recently attended a somatic movement retreat with Pingel in Spain, and it was an absolutely beautiful experience.

From the moment I arrived, I felt welcomed into her warm and inspiring space. She and her husband Peter live in a lovely house surrounded by a peaceful garden full of life, with cats and two sweet dogs who added an extra sense of homeliness and joy.

Pingel is a truly gifted facilitator—full of energy, kindness, and deep knowledge. Her guidance made me feel safe to explore movement, release tension, and reconnect with myself in ways I didn’t expect. Each session felt nourishing, insightful, and transformative.

A special mention also goes to Peter, who cooked the most delicious meals for us throughout the retreat. The food was made with so much care, and it really supported the sense of comfort and restoration that the retreat offered.

Overall, the retreat was a wonderful blend of somatic practice, relaxation, community, and nature. I left feeling more open, motivated, and emotionally clear. I can wholeheartedly recommend Pingel’s retreat to anyone who is curious about somatic movement, looking for healing, or simply wishing to reconnect with themselves in a safe and supportive environment.

Monica Findley

Scotland, UK

Testimonial by Debi

I Am Deeply Thankful for this Experience!

I had panic attacks and felt stuck, and have chronic pain issues.

I love to move and knew that that kind of somatic dance work would fit best for me, and it did.

Found new perspectives. Tools to listen to my body and set some boundaries. It feels like I am now finally on the way to showing myself and getting to really know myself.

Pingel is absolutely professional and very creative. The somatic sessions were always very well prepared and structured, and I felt so safe with her. Her wisdom and guidance helped me a lot.

Debi Kiener

Switzerland

Testimonial by Jeanne

I went from freeze to flow !

I had been diagnosed with osteoarthritis in the lower back and did not want to take painkillers.

I had also lost my natural enthusiasm.

I googled the words ‘freeze’ because I felt stuck and ‘flow’ because that is what I felt I needed, and up came the title ‘from freeze to flow.’

I am a great believer in synchronicity.

I learned that pain need not be painful, that the body is a microcosm where all parts have a place and must be recognized and allowed to play the part they were made for.

I learned the importance of really listening to the body so that it does not need to shout through chronic pain. I also learned that to be healthy, the body needs every type of movement.

I would like others to know that whatever they are looking for, they will find what they need if they open their eyes, ears, and hearts and pick up the signs.

This retreat is a lifestyle, not just dance therapy. Every aspect of life there has a message.

Jeanne

Spain