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How to dissolve feelings of not belonging?

How to dissolve feelings of not belonging?

by Pingel Braat | Feb 28, 2023 | Blog, Body Intelligence, Changing the story, Somatic Awareness

Today I was preparing a private Chakradance retreat ‘Reconnect with your Essence‘ in Jardin de Luz. While dancing through the base chakra, I came upon the themes of belonging and birthright. I know that there are many people who struggle with a deep feeling and belief...
Re-membering yourself home in your body

Re-membering yourself home in your body

by Pingel Braat | Feb 28, 2023 | Changing the story, Somatic Awareness

“Our bodies know they belong; it is our minds that make our lives so homeless.” John O’Donohue I love this quote and I believe there is so much truth in it!  Our stories start in the body with the way our autonomous nervous system ‘feels’...
Are you trapped in an old story?

Are you trapped in an old story?

by Pingel Braat | Feb 18, 2023 | Blog, Changing the story, Somatic Awareness

Yesterday I participated in an online training course to become an NIA Blackbelt teacher with about twenty other women. The assignment we got was to take turns in front of the camera, engaging the other women in your dance. I felt the shrinking motion, so familiar to...

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  • How to dissolve feelings of not belonging?
  • Re-membering yourself home in your body
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