Testimonial by Hollie

I was very very depressed following some difficult situations, losing my job and a break up from a very toxic relationship.

This retreat offered something different from the usual yoga offering.

This experience was probably the single best investment I have ever made.

I arrived in a very dangerous emotional state, and Pingel, Peter, and all their furry friends transformed me and got me out of a very dark place. I have not looked back nor slipped back since I returned in April.

I am not a massively spiritual person, but I am very open-minded and willing to try anything and learn from them both. And I am so glad I did!

Hollie
United Kingdom

Testimonial by Deborah

As I transitioned through my 60th birthday into the third age of my life, I wanted to honor this rite of passage and spend time deepening into my whole self and what is arising in and through me at this time.

I was drawn to Pingel and her solo retreat because of the lovely, welcoming, professional, and understanding pre-call I had with her and the combined qualities of embodied dance, expressive art, and connection with heart and soul that she could so clearly offer.

I have returned feeling resourced and cared for, with a richer awareness and integration of some deep archetypal energies within me.

Pingel was a wonderful guide and companion, encouraging, compassionate, wise, and fun.

Peter's food was delicious and nutritious; together, they gave me the perfect mix of warm, interesting hosting, holding, accompaniment, and solitude.

They have created a very, very special place in Jardin de Luz, and I am working out when I can return.

Deborah Haskew
United Kingdom
What about your inner castle?

What about your inner castle?

Sometimes I read a text whose symbolism completely coincides with what is going on in my inner world at that moment. At such a moment, when the words reflect this back to me, peace and clarity arise in my mind.
The text below is such a text. It comes from the inspiring book "Dark side of the light chasers' by Debby Ford

"Imagine being a magnificent castle with long hallways and thousands of rooms. Every room in the castle is perfect and possesses a special gift. Each room represents a different aspect of yourself and is an integral part of the entire perfect castle. As a child, you explored every inch of your castle without shame or judgment. Fearlessly you searched every room for its jewels and its mystery. Lovingly you embraced every room whether it was a closet, a bedroom, bathroom, or a cellar. Each and every room was unique. Your castle was full of light, love, and wonder.
Then one day, someone came to your castle and told you that one of your rooms was imperfect, that surely it didn't belong in your castle. They suggested that if you wanted to have a perfect castle you should close and lock the door to this room.
Since you wanted love and acceptance, you quickly closed off that room.


As time went by, more and more people came to your castle. They all gave you their opinions of the rooms, which ones they liked and which ones they didn't. And slowly you shut one door after another. Your marvelous rooms were being closed off, taken out of the light, and put into the dark. A cycle had begun. From that time on, you closed more and more doors for all kinds of reasons. You closed doors because you were afraid, or you thought the rooms were too bold. You closed doors to rooms that were too conservative. You closed doors because other castles you saw did not have a room like yours. You closed doors because your religious leaders told you to stay away from certain rooms. You closed any door that did not fit into society's standards or your own ideal.
The days were gone when your castle seemed endless and your future seemed exciting and bright. You no longer cared for every room with the same love and admiration. Rooms you were once proud of, you now willed to disappear. You tried to figure out ways to get rid of these rooms, but they were part of the structure of your castle.

Now that you had shut the door to whatever room you didn't like, time went by until one day you just forgot that room altogether. At first, you didn't realize what you were doing. It just became a habit.

With everyone giving you different messages about what a magnificent castle should look like, it became much easier to listen to them than to trust your inner voice: the one that loved your entire castle. Shutting off those rooms actually started to make you feel safe. Soon you found yourself living in just a few small rooms. You had learned how to shut off life and became comfortable doing it.¨(from the book of "Dark side of the light chasers' by Debby Ford)


How recognizable, THIS! Many of us put away so many facets of who we are. Those facets are like rooms in the colorful castle we once were when we were born. And as more rooms in our castle are locked away and forgotten, we become more like a small studio in an apartment complex that is constantly being tweaked to look the same as all the other studios in the building and meet the aesthetic requirements of the housing corporation (read society). And we may not even remember over time that we were once a very special castle with many colorful rooms.

In Quantum Human Design (QHD) this ´tweaking ourselves to meet society´standards´, is called conditioning. A QHD map helps you see which rooms in your inner castle you have closed, and forgotten and it gives you keys to re-open and reclaim those rooms of your inner castle. It also helps you see where you let others decide about how your rooms should be. And it helps you re-attune to your inner voice of wisdom. Since living more according to my unique Human Design, I am more and more my whole castle again, and more and more of my quirky, crazy, colorful and sacred rooms are open to me again.

Last year I certified in the last level of Quantum Human Design; level 4. Studying and certifying is one thing and important. However giving as much Quantum Human Design readings is even more important to become skilled and confident in delivering others their unique Human Design roadmap. So I decided to offer free Quantum Human Design reading in the one-to-one Dance Healing retreat Reclaim your inner Freedom.

Move into Joy offers a holistic and sensory-based approach to healthy joyful being in all aspects of life. I offer transformational retreats for women seeking self-connection, self-acceptance, and expression of their authentic inner sparkle.

Are you ready to reclaim your power and life artistry? Join me for a retreat at Jardin de Luz Inner Sparkle Sanctuary, Spain

What is your story?

What is your story?

What is your story?

And is it still the story you want to tell yourself?

The way you move tells your personal myth and shows you the hidden parts of yourself. It reveals to you the deepest beliefs and feelings that underlie the story you have come to tell yourself about yourself and the world around you.

Your way of moving tells you f.e. about the unconscious thoughts that dominate your self-image from the background. You can read your deep basic beliefs and unconscious habits, and also how you are in relationship with your body and the world around you.

The way you stand, sit, move, reach out, and turn inwards tell about (unconscious) emotional patterns. These often originated long ago and impose themselves in the way you carry yourself; your personal conditioned patterns of muscle-contraction as well as the way you talk to yourself and about yourself.

Meet yourself in movement

Over the years, I learned about the many unconscious stories I was telling myself by landing more in my body and becoming aware of how I was moving and how that made me feel.

I now recognize the stories that are well hidden in the depths trying to keep their grip. They used to control me with subtle posturing patterns that kept me small. Now I am aware of their ways and can choose whether and how to respond to them.

Your body tells your inner story

Most of these subconscious stories, that live on quietly in the background, reveal themselves in a moment of challenge. Often through a sudden sensation, or an abrupt change in your inner energy flow, that gesture you always make, or that small but all too familiar movement. And even more often through that subtle familiar but unconscious body posture that you have become accustomed to over the years.

They are those hidden stories that were written when we were very small and sometimes even long before that. And sometimes the stories live on through us, but belong to our family or ancestors.

How do your stories reveal themselves? I love to hear from you.

Over the years my practice of Feldenkrais and NIA  turned me into a curious movement and sensation detective who uses dance to unravel the inner stories that move, challenge, and touch me. I like to use the movements for my´Body Wise Soul Guide´cards and write a little message to my soul on them.

So from time to time I draw a card like this to remind myself that I am worth loving myself for who I am, that I am enough as I am, and that my needs want to be valued and honored.

Move into Joy offers a holistic and sensory-based approach to healthy joyful being in all aspects of life. I offer transformational retreats for women seeking self-connection, self-acceptance, and expression of their authentic inner sparkle.

Are you ready to reclaim your power and life artistry? Join me for a retreat at Jardin de Luz Inner Sparkle Sanctuary, Spain

What if you could have a no-regret relationship with yourself?

What if you could have a no-regret relationship with yourself?

Sadness and anger are as much a part of our life as joy. And we have a choice in how we receive and respond to all the challenges life throws at us. Much of it comes down to how we label our emotions, how we perceive ourselves and the world, and how we give meaning to the words we use and receive.

Can we be genuinely open to all aspects of who we are? Can we begin to have compassion for the parts of ourselves that we have excluded from our light? Can we take a step in welcoming back our bodies and the shadow parts that live there hidden in the darkest of our cells...?

When we are able to do this, we begin to build a relationship with ourselves that is grounded in love, authenticity, respect, and living our soul potential.

It is here that words like unconditional love take on a felt meaning and a higher vibration.

It is here that we experience ourselves in a free body that can again move with grace, vitality, and sensuality.

Through a concsious and intimate relationship with our bodies, we can reconnect to our heart's inner wisdom and healing capacity. Being in touch with our whole self helps us tap into the vast innate intelligence of our body and soul, Create a beautiful life with who you are, and what you have. This is what I call a no-regret relationship with yourself.

Become your own body whisperer and dance in your sovereignty and inner power!

Embark with me on a magical, intimate, and mindful journey through your body. Reconnect with your uniqueness and your heart's deepest desires, move through your emotional landscapes, and get in touch with your body's sensations and energetic vibrations.  

Move into Joy offers a holistic and sensory-based approach to healthy happy being in all aspects of life.  I offer transformational retreats for women seeking self-connection, self-acceptance, and expression of their authentic sparkle.

Are you ready to reclaim your power and life artistry? Join me for a retreat at Jardin de Luz Inner Sparkle Sanctuary, Spain